Menopause: What Does My Body Need Now?
Your body isn’t betraying you. Its needs are changing.
Menopause can bring changes in sleep, mood, energy, stress levels, and how your body responds to the routines that may have worked for you for years. If you’ve found yourself wondering, “What does my body need now?” this workshop is for you.
Join us at Rebekah’s Health & Nutrition in Clarkston for a FREE 60-minute community workshop presented by Lisa DeHart, RN | Your Everyday Health Guide.
During this educational class, Lisa will discuss how hormones, sleep, stress, and daily rhythms can work together, why your body may need different support during this stage of life, and simple ways to care for your energy, rest, and overall well-being.
Wednesday, October 28, 2026
6:00 PM–7:00 PM
Rebekah’s Health & Nutrition – Clarkston
7093 Dixie Hwy, Suite B
Clarkston, MI 48346
(248) 843-2011
FREE — Everyone is welcome!
This isn’t about “aging out.” It’s about learning what your body needs now and feeling more informed and confident as you move through this season of life.
Presented by Lisa DeHart, RN | Your Everyday Health Guide
This workshop is educational and is not a substitute for individualized medical care.
Rebekah’s Health & Nutrition Blog
Rebekahspureliving.com/blog
Lisa DeHart Coaching
LisaDeHartCoaching.com
Please note: Event details can change. General wellness education is not individualized medical advice; contact the store if you need to confirm attendance details or accommodations.