Tired but Wired: Why Stress, Cortisol & Your Daily Rhythm May Be Keeping You From Restful Sleep
Are you exhausted all day, but somehow wide awake when it is finally time to go to bed?
Maybe you struggle to get through the day without caffeine, wake during the night with a mind that just won’t quiet down, or rarely wake up feeling truly rested.
Join us at Rebekah’s Health & Nutrition in Clarkston for a FREE 60-minute educational workshop presented by Lisa DeHart, RN | Your Everyday Health Guide.
Lisa will help explain why better sleep involves much more than simply being tired. You’ll learn how stress, cortisol, and your natural daily rhythm can influence rest, along with simple daytime and evening practices that may better support healthy sleep.
Wednesday, October 14, 2026
6:00 PM–7:00 PM
Rebekah’s Health & Nutrition – Clarkston
7093 Dixie Hwy, Suite B
Clarkston, MI 48346
(248) 843-2011
FREE — Everyone is welcome!
Better sleep often starts long before bedtime. Come curious and leave with practical ideas you can begin incorporating into your daily routine.
Presented by Lisa DeHart, RN | Your Everyday Health Guide
This workshop is for educational purposes and is not a substitute for individualized medical care.
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Please note: Event details can change. General wellness education is not individualized medical advice; contact the store if you need to confirm attendance details or accommodations.