Rebekah's Health and Nutrition

Sourdough Made Easy With Eva Davis
2025-11-22 09:00 - 11:00 (America/Detroit) | Rebekahs Health and Nutrition/Lapeer, 588 S Main Street, Lapeer, MI, 48446, United States
🥖 Sourdough Made Easy – Hands-On Breadmaking Class with Eva Davis from Love Joy Bread
If you’ve ever wanted to learn the art of sourdough, this is your chance! Join us for a fun, hands-on class led by Eva Davis, the talented baker and founder of Love Joy Bread, right here at Rebekah’s Health & Nutrition – Lapeer.
📅 Saturday, November 22 | 9:30 AM – 11:30 AM📍 588 S Main St, Lapeer, MI 48446
Eva is known throughout the community for her passion, her warmth, and her incredible sourdough bread that has a loyal following all across Michigan. Through Love Joy Bread, Eva has inspired countless home bakers to return to the simplicity of real food — bread made with love, patience, and the purest ingredients: organic flour, water, and salt.
In this class, you’ll learn everything you need to confidently bake your own sourdough at home. Eva will guide you step-by-step through the process of feeding and maintaining your starter (and you’ll take one home!), measuring with a kitchen scale, and mixing ingredients to create dough you’ll actually bake later. You’ll also learn the art of strengthening and shaping your dough for the perfect rise and crumb.
Each participant will receive the Love Joy Bread Curriculum — a one-of-a-kind guide that you can use for years to come. You’ll leave class with your ready-to-bake dough, your starter, and the confidence to make homemade sourdough part of your healthy lifestyle.
🎟️ Tickets: Available at Hotplate.com/lovejoybread. Seats are limited, so grab yours early!Prefer to sign up and pay in person? See Eva on Wednesdays at 10 AM in our Lapeer store.
Come learn, laugh, and bake with us — because nothing says love like the smell of fresh sourdough. 💛

Sourdough Made Easy Class
2026-01-17 09:30 - 23:30 | MI
Sourdough Made Easy ClassInstructed by Eva Davis from Love Joy Bread
Held at Rebekah’s Health and Nutrition – Lapeer
BENEFITS
• Learn how to feed and maintain your starter & take one home• Use a kitchen scale for measuring• Mix all ingredients in class• Learn the art of strengthening your dough• Go home with your ready-to-bake dough• We will go over the one-of-a-kind Love Joy Bread curriculum• You will be given the curriculum to take home for future use• Only thing you need to bring to class is… YOU!
Saturday, January 17thFrom 9:30 – 11:30 AM
Tickets:Hotplate.com/lovejoybread
📍 Rebekah’s Health & Nutrition Source588 S. Main StLapeer, MI
Tickets at HOTPLATE.COM/LOVEJOYBREAD

Boost Your Metabolism & Lose Weight
2026-02-19 17:00 - 18:00 | Rebekahs Health and Nutrition/Lapeer, 588 S Main Street, Lapeer, MI, 48446, United States
Boost Your Metabolism & Lose Weight
Live Educational Class with Health Expert Aaron Wallace
Join us for an engaging and informative class designed to help you understand the science behind metabolism and how to support healthy, sustainable weight loss—without extreme workouts or fads.
Led by Health Expert Aaron Wallace, this class breaks down how inflammation, metabolic function, and daily habits all play a role in weight management. You’ll walk away with practical, real-life tools you can actually use to support your health goals.
This session includes:

Clear education on how metabolism really works

Actionable strategies to improve metabolic function

Tips to support weight loss and reduce inflammation

Interactive discussion and Q&A

Exclusive discounts on supplements for all attendees

Whether you’re just getting started or feel like you’ve “tried everything,” this class is ideal for anyone looking to improve their health in a realistic, supportive way.
📍 Location: Rebekah’s Health & Nutrition – Lapeer588 S Main St, Lapeer, MI
📅 Date: Thursday, February 19th⏰ Time: 5:00 PM – 6:00 PM
📞 Registration Required: Call (810) 660-8585
Spots are limited, and classes often fill quickly—please register in advance.
“I’ve lost weight and I did it without excessive exercise!” – Kelly J.

Health Beyond Headlines: Decode Labels & Ditch Toxins
2026-02-28 10:00 - 13:00 | Rebekahs Health and Nutrition/Lapeer, 588 S Main Street, Lapeer, MI, 48446, United States
Health Beyond Headlines: Decode Labels & Ditch Toxins
An In-Depth Educational Class with Jennifer Matakovich
This is not a surface-level wellness talk.
This is a deep dive into the things most people never learn—but absolutely should.
Join us for a jam-packed, eye-opening class led by Jennifer Matakovich, an experienced practitioner with over 20 years in the health and wellness field. This class is designed to empower you with practical knowledge so you can make informed decisions about what you put in and on your body—and what you choose to avoid.
Jennifer will cover topics that affect daily health but are often overlooked or misunderstood, including:
How to decode labels and ingredients in food, skin care, and oral care products
Understanding PLU numbers and what they actually tell you
GMO basics—what they are and why they matter
Frequencies and how they may impact the body
Clean air vs. polluted air—where it comes from and what to watch for
The importance of the pineal gland and common stressors to it
Living water vs. “dead” water and why it matters
This class is information-dense, practical, and empowering. Bring a pen and a notepad—you’ll want to take notes. Many attendees say this is the kind of information they wish they had learned years ago.
Event Details- Instructor: Jennifer Matakovich
📅 Saturday, February 28
⏰ 10:00 AM – 1:00 PM
📍 Rebekah’s Health & Nutrition- Lapeer
Important Registration Note- Call to reserve your see-
810-660-8585
****This class will fill up and seating is limited.
****If you register and later find that you are unable to attend, please call us at least 24 hours in advance so we can offer your spot to someone on the waitlist. We greatly appreciate your courtesy and consideration for others who are eager to attend.

Free Health Screening
2026-03-11 10:00 - 15:00 | Rebekahs Health and Nutrition/Lapeer, 588 S Main Street, Lapeer, MI, 48446, United States
Free Health Screening with Swan Chiropractic Wellness
Join us for a Free Health Screening with Swan Chiropractic Wellness and discover possible causes behind common health concerns. With over 45 years of clinical experience, their team has helped many people improve movement, comfort, and overall body function.
During this complimentary screening, the focus will be on identifying the source and cause of your symptoms and helping you understand ways to support better body function.
Whether you are experiencing discomfort, reduced mobility, or simply want to learn more about your health, this is a great opportunity to receive professional insight and guidance.
Event Details📅 Wednesday, March 11⏰ 10:00 AM – 3:00 PM📍 Hosted in partnership with Swan Chiropractic Wellness
Swan Chiropractic Wellness is located at:1371 North Belsay RoadBurton, MI 48509
Phone: (810) 658-7926Website: www.swanchiro.com
Stop by during the event to take advantage of this free screening and learn how your body may function at its best. Walk-ins are welcome.

Shockwave Therapy Pop-Up Clinic
2026-03-19 12:00 - 14:00 | Rebekahs Health and Nutrition/Lapeer, 588 S Main Street, Lapeer, MI, 48446, United States
Revitalize & Recover: Shockwave Therapy Pop-Up Clinic
Join us for a special wellness event at our Lapeer location featuring Peak Performance Family Chiropractic and the powerful benefits of non-invasive Shockwave Therapy.
If you are dealing with chronic pain, stubborn injuries, or limited mobility, this may be the solution your body has been waiting for.
Shockwave Therapy (ESWT) uses high-energy acoustic sound waves to penetrate deep into tissues, stimulating your body’s natural healing response. This therapy is drug-free, non-surgical, and designed to help you return to the activities you love with less discomfort and improved function.
Peak Performance Family Chiropr…
Event Details
Date: Thursday, March 19, 2026Time: 12:00 PM – 2:00 PMLocation:Rebekah’s Health & Nutrition Source588 S Main StLapeer, MI 48446
Benefits of Shockwave Therapy
• Helps accelerate healing by increasing blood flow and stimulating cell regeneration• Supports pain relief by reducing inflammation and calming pain receptors• Helps break down scar tissue and calcium deposits• Safe, non-invasive alternative for chronic pain conditions
Shockwave therapy is commonly used for:
• Plantar fasciitis• Tennis elbow• Shoulder pain• Chronic muscle tension• Stubborn soft tissue injuries
Peak Performance Family Chiropractor
Ready to Try It?
Reserve your 15-minute trial session
Booking Fee: $25 (non-refundable)Required to secure your appointment. Limited spots are available.
Provider Information
Peak Performance Family Chiropractic📞 810-652-6434🌐 peakperformancefamilychiropractic.com
Don’t wait to start feeling better — your body deserves support.

De-Stressing Your Body and Mind
2026-03-19 17:00 - 18:00 | Rebekahs Health and Nutrition/Lapeer, 588 S Main Street, Lapeer, MI, 48446, United States
De-Stressing Your Body and Mind
This is a FREE Educational Wellness Class with Health Expert Aaron Wallace
If stress has been affecting your energy, sleep, mood, or overall health, this class is designed to help you reset and regain balance.
Join us for an engaging and informative session led by health expert Aaron Wallace, where you’ll learn the science behind stress and practical strategies you can start using right away to support your body and mind.
This interactive class will focus on helping you better understand how stress impacts your health and what you can do to improve your resilience, function, and daily well-being. Whether you’re feeling overwhelmed, fatigued, or simply want to optimize your health, this session offers tools you can apply immediately.
What You’ll Learn
• How stress affects the body and nervous system• Practical techniques to help lower stress naturally• Lifestyle strategies to support energy, mood, and recovery• Actionable steps to improve overall health and function
Attendees will also receive exclusive discounts on supplement purchases during the event.

“My stress levels are so much lower than I thought without medication!” — Kelly J.

Event Details
Location:Rebekah’s Health & Nutrition588 S Main StLapeer, MI 48446
Date: Thursday, March 19Time: 5:00 PM – 6:00 PM
Take an hour for yourself and learn how to create a calmer, healthier start to your spring.
We look forward to seeing you there. 💚

Free Health Screenings
2026-04-15 10:00 - 15:00 | Rebekahs Health and Nutrition/Lapeer, 588 S Main Street, Lapeer, MI, 48446, United States
Free Health Screenings
Many of you have asked me… “When is Dr. Swan coming back?”
So many people missed out last month, and I don’t want that to happen again.
Dr. Swan from Swan Chiropractic Wellness will be back offering FREE health screenings:
Wednesday, April 15th10am – 3pm
These screenings are designed to help identify the root cause of what’s going on in your body—not just cover up symptoms. After 45 years in practice, he brings a level of experience and insight that is hard to find.
If you’ve been dealing with discomfort, low energy, or something just doesn’t feel right… this is a great opportunity to get answers.
Please call 810-660-8585 to save yourself, a friend, or a family member a spot.
No cost. No pressure. Just information to help you move forward.
Come in, take advantage of this, and don’t miss it this time.
Best of health to you and your family,Rebekah

MicroGreen Sale
2026-04-28 10:00 - 2026-06-30 15:00 | Rebekahs Health and Nutrition/Lapeer, 588 S Main Street, Lapeer, MI, 48446, United States
Fresh, Local Microgreens – Every Tuesday in Lapeer
We’re excited to host Shelley Pelky of Mighty Greens at our Lapeer store every Tuesday from 10:00 AM to 3:00 PM.
If you’re looking to take your nutrition to the next level, this is one of the simplest ways to do it.
Microgreens may be small, but they are incredibly nutrient-dense and full of life. Shelley grows her greens locally, using clean, organic practices—free from pesticides and synthetic fertilizers. You’re getting fresh, living food that your body can truly benefit from.
These are perfect to add to salads, smoothies, eggs, sandwiches, or simply enjoy on their own. It’s an easy, powerful way to support your health with real food.
We love supporting local, and we love bringing you options that truly make a difference in how you feel.
Stop in, meet Shelley, and experience the difference of fresh, locally grown microgreens.
Location:Rebekah’s Health & Nutrition – Lapeer588 S Main St, Lapeer, MI
Time:Every Tuesday | 10:00 AM – 3:00 PM
We care about your health. Always.

Myth Busters: Fasting — Friend or Foe?
2026-04-28 17:00 - 18:00 | Rebekahs Health and Nutrition/Lapeer, 588 S Main Street, Lapeer, MI, 48446, United States
Myth Busters: Fasting — Friend or Foe?
Live Class at Our Lapeer Location
Join us for an engaging and eye-opening class as we take a closer look at one of the most talked-about topics in health right now—fasting.
There is a lot of information out there, and not all of it is accurate. In this class, we will break it down in a way that is simple, practical, and easy to understand so you can decide what is right for your body.
Our featured speaker, Aaron Wallace, will walk you through the science behind fasting, how it works in the body, and when it can be helpful—or when it may not be the right approach. This is not about trends or extremes. It is about understanding your body and making informed choices that support long-term health.
You will leave with real, actionable information you can apply right away—whether your goal is weight management, improved energy, or overall wellness.
This is a great class for anyone who has:

Questions about fasting
Tried dieting without success
Hit a plateau and wants to understand why
A desire to take control of their health in a smarter way

All attendees will also receive special savings on supplements the day of the class.

Event Details
Date: Tuesday, April 28, 2026Time: 5:00 PM – 6:00 PMLocation: Rebekah’s Health & Nutrition – Lapeer588 S Main St, Lapeer, MI

Save Your Seat
We do expect this class to fill up.
Please call the store to reserve your spot:810-660-8585

30-Day Detox Reset Class with Rebekah Spencer, HHP
2026-05-01 18:00 - 19:00 | Rebekahs Health and Nutrition/Lapeer, 588 S Main Street, Lapeer, MI, 48446, United States
30-Day Detox Reset Class with Rebekah Spencer, HHP
Many of you have been asking when I’m bringing this class back… and I’m excited to say—it’s time.

Date: Friday, May 1st | 6:00–7:00 PM Location: Rebekah’s Health & Nutrition – Lapeer Cost: FREE

Are you ready to take your health to the next level?

Join me for a powerful, educational class where I’ll walk you through how to support your gut and reset your body in just 30 days—using simple, natural tools that actually work.

Over time, our bodies are exposed to toxins from food, water, and the environment. Even when you’re doing your best, that buildup can leave you feeling tired, bloated, inflamed, and stuck.

This class is designed to help you support your body’s natural detox pathways so you can feel better, think clearer, and get your energy back.

Do You Struggle With…?• Bloating• Constipation or irregular digestion• Fatigue or low energy• Joint and muscle discomfort• Trouble sleeping• Stubborn belly weight
If that sounds like you… it may be time for a reset.

What You’ll Learn:• How to support gut health (this is where it all starts)• Simple ways to reduce your toxic load• Daily habits that create real, lasting results• How to support digestion and nutrient absorption• Ways to help reduce cravings and support a healthy weight

Why Gut Health MattersYour gut plays a key role in how you feel every single day—from digestion to energy to immune support.
When your gut is off… everything feels off.When your gut is supported… your whole body responds.

Meet Your Instructor: Rebekah Spencer, HHP
Rebekah is a Holistic Health Practitioner, NES Health Practitioner, health coach, educator, and founder of Rebekah’s Health & Nutrition Source. After decades of personal health struggles, she discovered the power of natural healing. Today, she is living proof that the body can recover when given the right support.
Her passion is helping others take back control of their health through nutrition, detox support, and simple lifestyle changes that truly make a difference.

Reserve Your Spot Today
Everyone who attends will receive 10% off their entire purchase after the class as a thank you for investing in your health.

Call to reserve your seat: 810-660-8585
Lapeer Location: 588 S Main St, Lapeer, MI 48446
Take this step toward a healthier, more vibrant YOU

“You are not stuck where you are unless you decide to be.” – Dr. Wayne Dyer
Class Dates & Locations:

Lapeer – May 1st | 6–7PM | 810-660-8585Grand Blanc – May 7th | 6–7PM | 810-866-4642Clarkston – May 14th | 6–7PM | 248-843-2011Lake Orion – May 28th | 6–7PM | 248-929-8990

FREE Health Screening in Lapeer
2026-05-13 10:00 - 15:00 | Rebekahs Health and Nutrition/Lapeer, 588 S Main Street, Lapeer, MI, 48446, United States
FREE Health Screening in Lapeer — Swan Chiropractic Wellness
Wednesday, May 13 | 10:00 AM – 3:00 PMLocation: Rebekah’s Health & Nutrition – Lapeer
Curious what’s really behind your symptoms? Swan Chiropractic Wellness will be at our Lapeer store offering a FREE Health Screening—at no charge.
This screening is designed to help identify the source and possible cause of common concerns so you can better understand what your body may be asking for. With 45 years in practice, Dr. Swan and his team have helped countless people improve function, comfort, and overall well-being—and they would love the opportunity to help you too.
Stop in, get screened, ask questions, and see what steps may support your body in functioning at its best.
Contact Information
Swan Chiropractic WellnessOffice: (810) 658-7926Email: swanchiro@gmail.comAddress: 1371 N. Belsay Rd, Burton, MI 48509Website: swanchiro.com
