Rebekah's Health and Nutrition

Women’s Health Workshop: Hormones
2025-05-31 10:00 - 11:30 (America/Detroit) | Rebekah’s Health and Nutrition/Lake Orion, 1095 Lapeer Road, Lake Orion, MI, 48360, United States
Women’s Health Workshop: The Truth About Hormones & Bioidentical Therapy
Saturday, May 31st | 10:00–11:30 AM Rebekah’s Health & Nutrition – 1095 S Lapeer Road, Lake Orion

About the Speaker:Laura Young, FDN-P, is a Functional Diagnostic Nutrition Practitioner and founder of Total Wellness Solutions. Her passion is educating women to take control of their health with the latest tools and science-based strategies. Website: Total Wellness Solutions
www.totalwellnessolutions.com

Seats are limited – call to reserve yours today! 248-929-8990
Bring your girlfriends, your questions, and your curiosity. You deserve to feel your absolute best—and this workshop is the perfect place to start!

Ladies, you do not want to miss this! Join us for a powerful morning of education, discussion, and empowerment with Laura Young, FDN-P, as she dives into the latest research in women’s health and bioidentical hormone therapy.
In this transformational workshop, Laura will:
Debunk the myths around hormone health Explore the history (and controversy) of hormone therapy Break down what really works according to today’s science Teach you how to balance your hormones naturally and effectively Leave you feeling empowered, informed, and ready to take control of your health journey

Common Symptoms of Low Hormones:Fatigue or low energy
Mood swings or irritability
Hot flashes or night sweats
Weight gain (especially around the belly)
Low libido or sexual discomfort
Brain fog or memory issues
Irregular or painful periods
Insomnia or difficulty sleeping
Anxiety or depression
Thinning hair or dry skin

Benefits of Bioidentical Hormones:Increased energy and vitality
Improved sleep and mood
Healthy metabolism and weight management
Balanced emotions and clearer thinking
Enhanced libido and sexual wellness
Relief from hot flashes and night sweats
Stronger bones and heart health
A renewed sense of confidence and joy

Bring your girlfriends, your questions, and your curiosity. You deserve to feel your absolute best—and this workshop is the perfect place to start!

Women’s Health Workshop: Hormones
2025-05-22 17:30 - 18:30 (America/Detroit) | Rebekahs Health and Nutrition/Lapeer, 588 S Main Street, Lapeer, MI, 48446, United States
Women’s Health Workshop: The Truth About Hormones & Bioidentical Therapy
Thursday May 22nd| 5:30–6:30 pm Rebekah’s Health & Nutrition –Lapeer. 588 S Main Street, Lapeer , Mi

About the Speaker:Laura Young, FDN-P, is a Functional Diagnostic Nutrition Practitioner and founder of Total Wellness Solutions. Her passion is educating women to take control of their health with the latest tools and science-based strategies. Website: Total Wellness Solutions
www.totalwellnessolutions.com

Seats are limited – call to reserve yours today! 810-660-8585
Bring your girlfriends, your questions, and your curiosity. You deserve to feel your absolute best—and this workshop is the perfect place to start!

Ladies, you do not want to miss this! Join us for a powerful morning of education, discussion, and empowerment with Laura Young, FDN-P, as she dives into the latest research in women’s health and bioidentical hormone therapy.
In this transformational workshop, Laura will:
Debunk the myths around hormone health Explore the history (and controversy) of hormone therapy Break down what really works according to today’s science Teach you how to balance your hormones naturally and effectively Leave you feeling empowered, informed, and ready to take control of your health journey

Common Symptoms of Low Hormones:Fatigue or low energy
Mood swings or irritability
Hot flashes or night sweats
Weight gain (especially around the belly)
Low libido or sexual discomfort
Brain fog or memory issues
Irregular or painful periods
Insomnia or difficulty sleeping
Anxiety or depression
Thinning hair or dry skin

Benefits of Bioidentical Hormones:Increased energy and vitality
Improved sleep and mood
Healthy metabolism and weight management
Balanced emotions and clearer thinking
Enhanced libido and sexual wellness
Relief from hot flashes and night sweats
Stronger bones and heart health
A renewed sense of confidence and joy

Bring your girlfriends, your questions, and your curiosity. You deserve to feel your absolute best—and this workshop is the perfect place to start!

Spring Cleanse Reset- Lake Orion
2025-05-08 17:30 - 18:30 UTC | Rebekah’s Health and Nutrition/Lake Orion, 1095 Lapeer Road, Lake Orion, MI, 48360, United States
Spring Cleanse Reset: 30 Days to a Healthier Gut & Vibrant Life
📅 Date: May 8th | 🕚 Time: 5:30pm
📍 Location: Rebekah’s Health & Nutrition – Lake Orion
🎟️ Cost: FREE!
Are you ready to take your health to the next level? Join us for a transformative FREE class led by Rebekah Spencer HHP, and discover how to reset your gut and revitalize your body in just 30 days!
Over time, toxins and waste can accumulate in your digestive system, slowing down your body’s natural processes and impacting your overall well-being. This class is designed to help you cleanse, restore, and thrive by focusing on gut health and detoxification.
Do You Struggle With…?

Bloating
Constipation
Excessive diarrhea
Chronic fatigue
Joint and muscle pain
Insomnia
Increased belly fat
Unwanted weight gain

If so, it’s time for a reset!
What Can You Expect After 30 Days?
✅ Less bloating & improved digestion
✅ Better nutrient absorption
✅ Increased energy & vitality
✅ Weight loss & balanced hormones
✅ Strengthened immune system
✅ Disease prevention & overall wellness
Why Gut Health Matters
🩺 Fact #1: 9 out of 10 diseases begin in the colon.
🛡️ Fact #2: Approximately 70% of your immune system is housed in your gut.
Your health starts from within—let’s cleanse, detoxify, and restore balance together!
Meet Your Instructor: Rebekah Spencer, HHP
Rebekah Spencer is a Holistic Health Practitioner, NES Health Practitioner, health coach, educator, and founder of Rebekah’s Health & Nutrition Source. With over 30 years of personal health struggles—including Lyme disease, thyroid issues, migraines, and more—she discovered the power of natural healing and holistic medicine. Now, at 61 she is medication-free, full of energy, and living her healthiest life.
Her passion is to empower others to take control of their own health through detoxification, oxygenation, proper nutrition, and positive lifestyle choices.
Reserve Your Spot Today!
📞 Call: (248) 929-8990
📍 Location: Rebekah’s Health & Nutrition – Lake Orion
1095 S. Lapeer Rd, Lake Orion, MI 48360
🌿 Take this step toward a healthier, more vibrant YOU! 🌿
“You are not stuck where you are unless you decide to be.” – Dr. Wayne Dyer

This version is engaging, informative, and motivating, with a clear call to action. Let me know if you’d like any tweaks! 😊

Lake Orion Location
1095 S. Lapeer Rd
Lake Orion
MI 48360

Phone:
248-929-8990

Gut health- Link here
or here- Link

Rebekah’s Pure Living’s Facebook page is Click here
Rebekah’s Pure Living exclusive products Click here

Rebekah’s Big Spring Sale
2025-05-05 09:00 - 2025-05-12 19:00 (America/Detroit) | MI
Rebekah’s Big Spring Sale – May 5th–12th! 🌸
Spring into savings during Rebekah’s Big Spring Sale!From May 5th through May 12th, enjoy 30% off all yellow dot items — including some of your favorite name brand products!
Our overstock is your gain: this is the perfect opportunity to stock up on top-quality supplements, clean body care, healthy snacks, and wellness essentials at unbeatable prices. Each Rebekah’s Health and Nutrition location features different yellow dot items, so be sure to visit multiple stores for the best selection!
Don’t miss out — once these items are gone, they’re gone.Shop early, stock up, and save big at Rebekah’s!
📍 Visit us in Lapeer, Clarkston, Grand Blanc, and Lake Orion!✨ Natural health, incredible savings, and a community you can trust.

UNDERSTANDING YOUR SLEEP CYCLES
2025-05-01 17:30 (America/Detroit) | Rebekahs Health and Nutrition/Grand Blanc, 252 Perry Road, #4, Grand Blanc, MI, 48439
Understanding Your Sleep Cycles
FREE Wellness Class – Thursday, May 1st | 5:30 PM – 6:30 PM📍 Rebekah’s Health & Nutrition – Grand Blanc Location252 Perry Road, Grand Blanc, MI
Always chronically tired? Falling asleep in the middle of the day? Waking up groggy and exhausted—even after a full night’s rest?It’s time to take control of your health and start sleeping smarter.
Join us for a transformative evening with Aaron Wallace, founder of Balance Your Fitness, as he shares evidence-based strategies to help you finally understand your body’s sleep-wake cycles and how they impact your energy, mood, metabolism, and overall wellness.
🌙 What You’ll Learn:

How your circadian rhythm influences your sleep quality

Tools to improve sleep without medication

The connection between stress, hormones, and sleep

Simple lifestyle adjustments that support deep, restorative rest

How to wake up refreshed and feel more energized all day long

💬 Meet the Speaker: Aaron Wallace
Aaron holds a B.S. in Exercise and Health Science and is a certified C.H.E.K. Practitioner, Holistic Lifestyle Coach, and Golf Performance Specialist. With over a decade of experience, Aaron creates personalized health plans using holistic tools including functional fitness, orthopedic rehab, mind-body integration, and nutritional strategies.
His passion is helping you build a life in balance—without extreme workouts or fad diets.

🎁 BONUS!All attendees will be entered into a Gift Card Raffle and receive exclusive discounts on hand-selected sleep support supplements and wellness tools available only during the event.

💤 Ready to Wake Up Feeling Rested?
Whether you struggle with insomnia, fatigue, or burnout, this class will provide practical guidance to restore your body’s natural rhythms and support optimal sleep and vitality—all year long.
Reserve your seat today and take the first step toward better sleep and better health!

The Pain Solution- Aaron Wallace
2025-04-12 13:00 - 14:00 UTC | Rebekahs Health and Nutrition/Lapeer, 588 S Main Street, Lapeer, MI, 48446, United States
Upcoming Event: The Pain Solution
This is a FREE class!

Description: Are you or a loved one struggling with arthritis or chronic pain? Join us for this empowering workshop led by Aaron Wallace, Owner of Balance Your Fitness. Learn actionable strategies and tools to manage arthritis and pain effectively while improving your quality of life. Aaron will provide valuable insights from a chiropractor’s perspective, focusing on holistic and sustainable pain relief solutions.

Topics Covered:

Understanding arthritis and chronic pain: causes and triggers
The role of posture and alignment in pain management
Exercises and stretches to support joint health
Nutrition and supplements to reduce inflammation
How chiropractic care can alleviate pain and restore mobility
Practical tools for managing pain day-to-day

Dates and Locations:

Saturday, March 12th 1pm-2pm

Lapeer Location

810-660-8585

Instructor Information: Aaron Wallace Owner, Balance Your Fitness
Phone: 248-250-6060
Website: www.balanceyourfitness.comDon’t miss this opportunity to learn how to take control of your health and live pain-free. Reserve your spot today!

25% Off All Natural Factors Brand Products
2025-04-10 09:00 - 2025-04-13 19:00 (America/Detroit) | Rebekahs Health and Nutrition/Lapeer, 588 S Main Street, Lapeer, MI, 48446, United States
25% Off All Natural Factors Brand Products
May 10th – May 13th

Spring into savings at Rebekah’s Health and Nutrition! From May 10th to May 13th, enjoy 24% off all Natural Factors brand products at all four of our store locations. Stock up on your favorite supplements and wellness essentials—because feeling your best starts with the best choices!

Visit Us at Any of Our Four Locations:
Lapeer Location
588 S Main St
Lapeer, MI 48446
Phone: 810-660-8585

Clarkston Location
7093 Dixie Hwy
Clarkston, MI 48346
Phone: 248-843-2011

Grand Blanc Location
252 Perry Road
Grand Blanc, MI 48439
Phone: 810-866-4642

Lake Orion Location
1095 S. Lapeer Rd
Lake Orion, MI 48360
Phone: 248-929-8990
Store Hours:

Monday – Saturday: 9:00 AM – 7:00 PM

Sunday: 10:00 AM – 5:00 PM

Don’t miss out—this sale runs for four days only! Stop by, say hello, and save big on Natural Factors products. We can’t wait to see you!

Spring Cleanse Reset-Grand Blanc
2025-04-05 11:00 - 12:30 UTC | Rebekahs Health and Nutrition/Grand Blanc, 252 Perry Road, #4, Grand Blanc, MI, 48439
Spring Cleanse Reset: 30 Days to a Healthier Gut & Vibrant Life
📅 Date: April 5th | 🕚 Time: 11 AM
📍 Location: Rebekah’s Health & Nutrition – Grand Blanc
🎟️ Cost: FREE!
Are you ready to refresh, restore, and revitalize your health? Join us for a FREE class with Rebekah Spencer, HHP, and discover how to detoxify your body and improve gut health in just 30 days!
Toxins and waste can build up over time, causing digestive issues, fatigue, and inflammation—but you don’t have to live that way! This class will equip you with the tools, knowledge, and motivation to reset your gut, strengthen your immune system, and take control of your well-being.
Do You Struggle With…?

Bloating
Constipation
Excessive diarrhea
Chronic fatigue
Joint and muscle pain
Insomnia
Increased belly fat
Unwanted weight gain

If so, it’s time for a reset!
What Can You Expect After 30 Days?
✅ Less bloating & improved digestion
✅ Better nutrient absorption
✅ Increased energy & vitality
✅ Weight loss & balanced hormones
✅ Strengthened immune system
✅ Disease prevention & overall wellness
Why Gut Health Matters
🩺 Fact #1: 9 out of 10 diseases begin in the colon.
🛡️ Fact #2: Approximately 70% of your immune system is housed in your gut.
Your health starts from within—let’s cleanse, detoxify, and restore balance together!
Meet Your Instructor: Rebekah Spencer, HHP
Rebekah Spencer is a Holistic Health Practitioner, NES Health Practitioner, health coach, educator, and founder of Rebekah’s Health & Nutrition Source. After struggling with chronic health issues for over 30 years—including Lyme disease, thyroid imbalances, migraines, and more—she took control of her well-being through holistic healing. Now, at 61, she is medication-free, full of energy, and living her healthiest life.
Her passion is to empower others to take control of their own health through detoxification, oxygenation, proper nutrition, and positive lifestyle choices.
Reserve Your Spot Today!
📞 Call: (810) 866-4642
📍 Location: Rebekah’s Health & Nutrition – Grand Blanc
252 Perry Rd, Grand Blanc, MI 48439
🌿 Take this step toward a healthier, more vibrant YOU! 🌿
“You are not stuck where you are unless you decide to be.” – Dr. Wayne Dyer

This keeps it engaging, informative, and motivating while making sure the Grand Blanc location details are clear. Let me know if you’d like any tweaks! 😊

Rebekah’s Pure Living’s Facebook page is Click here

Rebekah’s Pure Living exclusive products Click here

Spring Cleanse Reset- Lapeer
2025-04-03 17:30 - 18:30 UTC | Rebekahs Health and Nutrition/Lapeer, 588 S Main Street, Lapeer, MI, 48446, United States
Spring Cleanse Reset: 30 Days to a Healthier Gut & Vibrant Life
📅 Date: April 3rd | 🕠 Time: 5:30 PM
📍 Location: Rebekah’s Health & Nutrition – Lapeer
🎟️ Cost: FREE!
Are you ready to take your health to the next level? Join us for a transformative FREE class led by Rebekah Spencer, HHP, and discover how to reset your gut and revitalize your body in just 30 days!
Over time, toxins and waste can accumulate in your digestive system, slowing down your body’s natural processes and impacting your overall well-being. This class is designed to help you cleanse, restore, and thrive by focusing on gut health and detoxification.
Do You Struggle With…?

Bloating
Constipation
Excessive diarrhea
Chronic fatigue
Joint and muscle pain
Insomnia
Increased belly fat
Unwanted weight gain

If so, it’s time for a reset!
What Can You Expect After 30 Days?
✅ Less bloating & improved digestion
✅ Better nutrient absorption
✅ Increased energy & vitality
✅ Weight loss & balanced hormones
✅ Strengthened immune system
✅ Disease prevention & overall wellness
Why Gut Health Matters
🩺 Fact #1: 9 out of 10 diseases begin in the colon.
🛡️ Fact #2: Approximately 70% of your immune system is housed in your gut.
Your health starts from within—let’s cleanse, detoxify, and restore balance together!
Meet Your Instructor: Rebekah Niman, HHP
Rebekah Spencer is a Holistic Health Practitioner, NES Health Practitioner, health coach, educator, and founder of Rebekah’s Health & Nutrition Source. With over 30 years of personal health struggles—including Lyme disease, thyroid issues, migraines, and more—she discovered the power of natural healing and holistic medicine. Now, at 61, she is medication-free, full of energy, and living her healthiest life.
Her passion is to empower others to take control of their own health through detoxification, oxygenation, proper nutrition, and positive lifestyle choices.
Reserve Your Spot Today!
📞 Call: (810) 660-8585
📍 Location: Rebekah’s Health & Nutrition – Lapeer
588 S. Main St, Lapeer, MI 48446
🌿 Take this step toward a healthier, more vibrant YOU! 🌿
“You are not stuck where you are unless you decide to be.” – Dr. Wayne Dyer

Rebekah’s Pure Living’s Facebook page is Click here

Rebekah’s Pure Living exclusive products Click here

Sourdough in 4 Easy Steps
2025-03-27 18:30 - 20:30 (America/Detroit) | Rebekahs Health and Nutrition/Lapeer, 588 S Main Street, Lapeer, MI, 48446, United States
Make your own sourdough bread
THURSDAY, MARCH 27- At our Lapeer Location
Sourdough Bread Class – 6:30-8:30 pm. Join Alaina Campbell from Sprout Bake at Rebekah’s Health & Nutrition in Lapeer to learn how to make real sourdough bread in 4 Simple Steps! This beginner-friendly class includes a take-home sourdough starter, all ingredients to make your first dough in class, step-by-step written instructions, video follow-up instructions, and biweekly tips & recipes. $75. Register at SproutBake.com – Sourdough In Person Classes or call Alaina at 248-475-2256.
Facebook/Instagram Post
Sourdough Bread Class – March 27 at Rebekah’s Health & Nutrition!
Join us for a special hands-on class with Sprout Bake to learn how to make homemade sourdough bread in just 4 simple steps! This method is perfect for beginners—no complicated techniques, no endless kneading, just wholesome, delicious bread made simple.
What You’ll Get:
Hands-on instruction from sourdough expert Alaina from Sprout Bake
A sourdough starter to take home and keep baking
A step-by-step written guide for easy reference
A ready-to-bake dough so you can enjoy fresh bread at home
Exclusive access to a private Sourdough Bread FB group for continued learning & support
Video instruction follow-up to reinforce what you’ve learned
Ongoing sourdough tips & recipes delivered every two weeks to your inbox
Text reminders with next steps so you always know what to do!
Rebekah’s Health & Nutrition – Lapeer
Wednesday, March 27
Limited spots available—sign up now!
Don’t miss this opportunity to learn how to bake your own nourishing, gut-friendly sourdough bread! Reserve your spot today by visiting https://bit.ly/March27RebekahsLapeer or stopping by the store.
#SourdoughMadeSimple #SproutBake #HealthyLiving #LearnToBake #GutHealth

Registration Link
https://bit.ly/March27RebekahsLapeer

QR Code

Spring Cleanse Reset- Clarkston
2025-03-27 17:30 - 18:30 UTC | Rebekah’s Health and Nutrition/Clarkston, 7093 Dixie Highway, Clarkston, MI, 48346, United States
Here’s your event post for the Spring Cleanse Reset class at your Clarkston location:

Spring Cleanse Reset: 30 Days to a Healthier Gut & Vibrant Life
📅 Date: March 27th | 🕠 Time: 5:30 PM
📍 Location: Rebekah’s Health & Nutrition – Clarkston
🎟️ Cost: FREE!
Are you ready to take your health to the next level? Join us for a transformative FREE class led by Rebekah Spencer HHP, and discover how to reset your gut and revitalize your body in just 30 days!
Over time, toxins and waste can accumulate in your digestive system, slowing down your body’s natural processes and impacting your overall well-being. This class is designed to help you cleanse, restore, and thrive by focusing on gut health and detoxification.
Do You Struggle With…?

Bloating
Constipation
Excessive diarrhea
Chronic fatigue
Joint and muscle pain
Insomnia
Increased belly fat
Unwanted weight gain

If so, it’s time for a reset!
What Can You Expect After 30 Days?
✅ Less bloating & improved digestion
✅ Better nutrient absorption
✅ Increased energy & vitality
✅ Weight loss & balanced hormones
✅ Strengthened immune system
✅ Disease prevention & overall wellness
Why Gut Health Matters
🩺 Fact #1: 9 out of 10 diseases begin in the colon.
🛡️ Fact #2: Approximately 70% of your immune system is housed in your gut.
Your health starts from within—let’s cleanse, detoxify, and restore balance together!
Meet Your Instructor: Rebekah Spencer, HHP
Rebekah Spencer is a Holistic Health Practitioner, NES Health Practitioner, health coach, educator, and founder of Rebekah’s Health & Nutrition Source. With over 30 years of personal health struggles—including Lyme disease, thyroid issues, migraines, and more—she discovered the power of natural healing and holistic medicine. Now, at 60, she is medication-free, full of energy, and living her healthiest life.
Her passion is to empower others to take control of their own health through detoxification, oxygenation, proper nutrition, and positive lifestyle choices.
Reserve Your Spot Today!
📞 Call: (248) 843-2011
📍 Location: Rebekah’s Health & Nutrition – Clarkston
7093 Dixie Hwy, Clarkston, MI 48346
🌿 Take this step toward a healthier, more vibrant YOU! 🌿
“You are not stuck where you are unless you decide to be.” – Dr. Wayne Dyer

Gut health- Link here
or here- Link

Rebekah’s Pure Living’s Facebook page is Click here
Rebekah’s Pure Living exclusive products Click here

Lapeer's Ultimate Health Fair
2025-03-22 12:00 - 16:00 UTC | Rebekahs Health and Nutrition/Lapeer, 588 S Main Street, Lapeer, MI, 48446, United States
Join Us for Lapeer’s Ultimate Health Fair– March 22, 2025!
Looking to embrace spring with a renewed focus on health and wellness? Don’t miss the Lapeer Spring Expo at Rebekah’s Health and Nutrition! Join us on Saturday, March 22nd, 2025, from 12 PM to 4 PM, for an afternoon of inspiration, education, and community connection.
Why Attend the Lapeer Spring Expo?
This exciting event is designed to celebrate the season with opportunities to learn, connect, and experience the best in holistic health and natural remedies. Whether you’re a wellness enthusiast or new to exploring alternative healing, this event has something for everyone!
Here’s what you can expect:

Free Healthy Snacks: Enjoy nourishing treats while you explore.
Product Samples: Take home samples of our favorite wellness products.
Live Demonstrations: Watch expert-led demos and learn practical health tips.
Gift Bag Raffles: Enter for a chance to win fabulous gift bags filled with health and wellness goodies.
And So Much More!

Meet the Healers and Experts
We’re thrilled to feature an incredible lineup of healers and experts who bring their unique talents to this year’s Expo:

Jessica Guibord – Reiki and energy healing (Peace of Love Healing).
Ramie Yelle– Acupuncture
Liana – Massage and Reiki (Secret Space Travel).
Sue Novotney – Intuitive readings.
Alana Broker, Halo2- Chakra balancing bio mat and copper chakra balancing light. Iterrahertz wand and red light sessions.
Tamera- Max Pulse Cardiovascular Testing
Mark and Julie Falcher-Bio Feedback Energy Health Scans
FOREVER BRACELETS– Rachele
Eva – Sourdough sale with Love, Joy Bread – Experience the wholesome goodness of homemade sourdough.
Mark Spencer – Spencer’s Honey – Learn more about his passion for beekeeping and sample his delicious local honey.

Teresa McQueen– LifeWave Energy Patches.

Renee Sorgi– Free and Simple Foods /Clean, allergy-friendly snacks

Jorge and Desire- Flora Coffee Bean LLC
Alaina– Sprout Bake
Elizabeth- Solstice Soap Company
Vince– Garden of Life
Kate and Jake- Happy Apple Farms Jewelry
Emerald Labs– Michele Hoagland
Moonshadow – Pete LaDuke
–

Event Details
When: Saturday, March 22, 2025
Time: 12 PM – 4 PM
Where: Rebekah’s Health and Nutrition, 588 S Main Street, Lapeer Location
Cost: FREE Admission!
Bring your friends and family to experience a day dedicated to wellness, connection, and community. Mark your calendars now and stay tuned for more details!

Max Pulse Testing
2025-03-22 12:00 - 16:00, 2025-02-15 12:00 - 16:00 (America/Detroit) | Rebekahs Health and Nutrition/Lapeer, 588 S Main Street, Lapeer, MI, 48446, United States
Comprehensive testing using cutting edge technology administered by Tamra Hartwig, HHP- Certified Max Pulse technician Appointments available for testing at Rebekah’s Health and Nutrition Stores
Dates:
FEB 15th (Saturday)12 pm-4pm 1095 S. Lapeer Rd. Lake Orion, 48360 call (248)929-8990
FEB 22nd (Saturday) 12pm-4pm -252 Perry Rd. Grand Blanc, 48439 call (810) 866-4642
MARCH 8th (Saturday) 12pm-4pm 7093 Dixie Hwy Clarkston, 48346 call (248) 843-20
MARCH 22nd (Saturday) 12pm-4pm 588 S. Main St. Lapeer, 48446 call (810) 660-8585 Times: 12PM-4PM
Cost : Wave Type & arterial health- $35 (testing takes 1 minute) Full cardio health assessment including Autonomic Nervous system-$65 (3 minute) 20 minute appointment total

Gut Health & Inflammation
2025-03-20 17:30 - 19:00 (America/Detroit) | Rebekahs Health and Nutrition/Grand Blanc, 252 Perry Road, #4, Grand Blanc, MI, 48439
This is a FREE CLASS!
Aaron offers a gift certificate raffle for his services. Plus a 10% off any product purchased at the store for attending the seminar.

Gut Health & Inflammation: Heal Your Body from the Inside Out

Many people struggle with bloating, IBS, leaky gut, and food sensitivities.
Focus on probiotics, enzymes, herbal support (like slippery elm & marshmallow root), and gut-healing diets.
Offer a gut health bundle with top-selling products like digestive enzymes, probiotics, and gut repair powders.

Aaron Wallace
Owner Balance Your Fitness
CHEK Practitioner Level 3
248 250 6060
www.balanceyourfitness.com
info@balanceyourfitness.com

Clarkston's Ultimate Health Fair
2025-03-15 12:00 - 18:00 UTC | Rebekah’s Health and Nutrition/Clarkston, 7093 Dixie Highway, Clarkston, MI, 48346, United States
Join Us for Clarkston’s Ultimate Health Fair– Saturday March 15, 2025!
Looking to revitalize your mind, body, and spirit? Don’t miss the highly anticipated Health Fair at Rebekah’s Health and Nutrition in Clarkston! Join us on Saturday, March 15th, 2025, from 12 PM to 6 PM, for a day packed with wellness, inspiration, and community connection.
Why Attend Our Health Fair?
This exciting event is designed to help you explore the best in holistic health, natural remedies, and wellness solutions. Whether you’re a health enthusiast, a curious beginner, or just looking for a fun day out, there’s something for everyone! Here’s what you can look forward to:

Free Healthy Snacks: Enjoy delicious treats from local vendors like Renee’s Free and Simple Snacks.
Product Samples: Discover and try our top wellness products.
Live Demonstrations: Watch expert-led demos to learn practical wellness tips and techniques.
Gift Bag Raffles: Win amazing prizes packed with health and wellness goodies.
Meet the Experts: Connect with knowledgeable healers and practitioners who can guide your wellness journey.

Featured Healers and Vendors
We’re thrilled to bring together a talented group of healers and vendors dedicated to helping you feel your best.

Jessica Guibord– Reiki and energy healing (Peace of Love Healing).
Donna Taylor– Acupuncture
Natalie LaBute– Spiritual Councilor. Massage and Reiki healing
Nichole Mousetakes– Massage and Reiki healing.
DORISANGEL Williams- Harp and breathwork healing
Sue Novontney – Intuitive readings (Trinity Hypnosis and Holistic Solutions, LLC).
Tamera- Max Pulse Cardiovascular Testing
Jillian Carr– Pregnancy & Postpartum Specialists
Teresa McQueen – LifeWave Energy Patches.
FOREVER BRACELETS– Rachele
Mark Spencer – Spencer’s Honey, showcasing local honey and beekeeping.
Renee Sorgio– Free and Simple Snacks, offering wholesome and tasty options.
Jorge and Desire – Flora Coffee, providing flavorful coffee blends.
Elizabeth- Solstice Soap Company
Aaron Wallace – Balance Your Life, sharing tools for achieving holistic balance.
Emerald Labs– Michele Hoagland
Moonshadow – Pete LaDuke

Event Details
When: Saturday, March 15, 2025
Time: 12 PM – 6 PM
Where: Rebekah’s Health and Nutrition, Clarkston Location
Cost: FREE Admission!
Bring your friends and family to experience a day of wellness and fun in a welcoming community atmosphere. Mark your calendars now, and don’t forget to share this event with others who would love to join!

Max Pulse Testing
2025-03-08 12:00 - 16:00 (America/Detroit) | Rebekah’s Health and Nutrition/Clarkston, 7093 Dixie Highway, Clarkston, MI, 48346, United States

Sourdough Bread in 4 Simple Steps!
2025-03-06 18:30 - 20:30 (America/Detroit) | Rebekah’s Health and Nutrition/Lake Orion, 1095 Lapeer Road, Lake Orion, MI, 48360, United States
THURSDAY, MARCH 6- Rebekahs in Lake Orion
Sourdough Bread Class – 6:30-8:30 pm. Join Alaina Campbell from Sprout Bake at Rebekah’s Health & Nutrition in Lapeer to learn how to make real sourdough bread in 4 Simple Steps! This beginner-friendly class includes a take-home sourdough starter, all ingredients to make your first dough in class, step-by-step written instructions, video follow-up instructions, and biweekly tips & recipes. $75. Register at SproutBake.com – Sourdough In Person Classes or call Alaina at 248-475-2256.
Facebook/Instagram Post
Sourdough Bread Class – March 6 at Rebekah’s Health & Nutrition in Lake Orion!
Join us for a special hands-on class with Sprout Bake to learn how to make homemade sourdough bread in just 4 simple steps! This method is perfect for beginners—no complicated techniques, no endless kneading, just wholesome, delicious bread made simple.
What You’ll Get:
Hands-on instruction from sourdough expert Alaina from Sprout Bake
A sourdough starter to take home and keep baking
A step-by-step written guide for easy reference
A ready-to-bake dough so you can enjoy fresh bread at home
Exclusive access to a private Sourdough Bread FB group for continued learning & support
Video instruction follow-up to reinforce what you’ve learned
Ongoing sourdough tips & recipes delivered every two weeks to your inbox
Text reminders with next steps so you always know what to do!
Rebekah’s Health & Nutrition
Wednesday, March 6
Limited spots available—sign up now!
Don’t miss this opportunity to learn how to bake your own nourishing, gut-friendly sourdough bread! Reserve your spot today by visiting https://bit.ly/March6RebekahsLakeOrion or stopping by the store.
#SourdoughMadeSimple #SproutBake #HealthyLiving #LearnToBake #GutHealth

Registration Link
https://bit.ly/March6RebekahsLakeOrion

The Pain Solution: Tools for Arthritis Relief and Recovery
2025-02-22 14:00 - 15:00 UTC | Rebekah’s Health and Nutrition/Clarkston, 7093 Dixie Highway, Clarkston, MI, 48346, United States
Upcoming Event: The Pain Solution
This is a FREE class!

Class Name:
Description: Are you or a loved one struggling with arthritis or chronic pain? Join us for this empowering workshop led by Aaron Wallace, Owner of Balance Your Fitness. Learn actionable strategies and tools to manage arthritis and pain effectively while improving your quality of life. Aaron will provide valuable insights from a chiropractor’s perspective, focusing on holistic and sustainable pain relief solutions.Topics Covered:

Understanding arthritis and chronic pain: causes and triggers
The role of posture and alignment in pain management
Exercises and stretches to support joint health
Nutrition and supplements to reduce inflammation
How chiropractic care can alleviate pain and restore mobility
Practical tools for managing pain day-to-day

Dates and Locations:

Saturday, February 22nd at 2 PM – Clarkston

Clarkston Location
7093 Dixie Hwy
Clarkston
MI 48346

Phone:
248-843-2011

Instructor Information: Aaron Wallace Owner, Balance Your Fitness
Phone: 248-250-6060
Website: www.balanceyourfitness.com
Don’t miss this opportunity to learn how to take control of your health and live pain-free. Reserve your spot today!

Max Pulse Testing
2025-02-22 12:00 - 16:00 (America/Detroit) | Rebekahs Health and Nutrition/Grand Blanc, 252 Perry Road, #4, Grand Blanc, MI, 48439

Sourdough Sale!
2025-02-05 11:00 - 2025-05-07 13:00 UTC | Rebekahs Health and Nutrition/Lapeer, 588 S Main Street, Lapeer, MI, 48446, United States
Eva’s Sourdough Pop-Up Event – Freshly Baked Just for You!

📅 Join us Every Wednesday in Lapeer
🕚 Time: 11 AM – 1 PM
📍 Location: Rebekah’s Health & Nutrition – Lapeer
Address: 588 S Main St, Lapeer, MI 48446
📞 Phone: 810-660-8585
🍞 Why Choose Eva’s Sourdough?
Eva’s sourdough bread is baked fresh the night before, delivering unbeatable flavor, freshness, and quality. Here’s why sourdough deserves a spot on your table:

Easier to Digest: The natural fermentation process reduces gluten, making it easier on your stomach.
Nutrient-Rich: Packed with essential nutrients like B vitamins, iron, and magnesium for optimal health.
Supports Gut Health: Boosts healthy gut bacteria through fermentation, improving digestion.
Low Glycemic Index: Helps manage blood sugar levels more effectively than traditional bread.

✨ Preorder Your Loaves Today!
Reserve your freshly baked sourdough by:

Scanning the QR Code in-store
Ordering online at: www.hotplate.com/lovejoybread

Don’t miss out on this nutritious and delicious experience—grab your sourdough while it lasts!
🔗 Experience the Joy of Sourdough:
Come to Rebekah’s Health & Nutrition in Lapeer for a taste of Eva’s incredible sourdough bread. Whether you’re a long-time sourdough lover or a newcomer to its benefits, you’ll leave with a smile—and a loaf!
📢 Hashtags:
#SourdoughPopUp #FreshBread #HealthyLiving #RebekahsHealthAndNutrition #GutHealth #SourdoughLover
See you this Wednesday for the ultimate bread experience!

The Pain Solution: Tools for Arthritis Relief and Recovery
2025-02-04 18:00 - 19:00 UTC | Rebekahs Health and Nutrition/Grand Blanc, 252 Perry Road, #4, Grand Blanc, MI, 48439
Upcoming Event: The Pain Solution

Class Name: The Pain Solution: Tools for Arthritis Relief and Recovery
Description: Are you or a loved one struggling with arthritis or chronic pain? Join us for this empowering workshop led by Aaron Wallace, Owner of Balance Your Fitness. Learn actionable strategies and tools to manage arthritis and pain effectively while improving your quality of life. Aaron will provide valuable insights from a chiropractor’s perspective, focusing on holistic and sustainable pain relief solutions.Topics Covered:

Understanding arthritis and chronic pain: causes and triggers
The role of posture and alignment in pain management
Exercises and stretches to support joint health
Nutrition and supplements to reduce inflammation
How chiropractic care can alleviate pain and restore mobility
Practical tools for managing pain day-to-day

Dates and Locations:

Tuesday, February 4th at 6 PM – Grand Blanc

Grand Blanc Location
252 Perry Road
Grand Blanc
MI 48439

Phone:
810-866-4642

Saturday, February 8th at 2 PM – Lake Orion

Lake Orion Location
1095 S. Lapeer Rd
Lake Orion
MI 48360

Phone:
248-929-8990

Saturday, February 22nd at 2 PM – Clarkston

Clarkston Location
7093 Dixie Hwy
Clarkston
MI 48346

Phone:
248-843-2011

Instructor Information: Aaron Wallace Owner, Balance Your Fitness
Phone: 248-250-6060
Website: www.balanceyourfitness.com
Don’t miss this opportunity to learn how to take control of your health and live pain-free. Reserve your spot today!

Discover the Healing Power of Reiki, Meditation, and Sound Healing
2025-02-01 11:00 - 12:00 UTC | Rebekah’s Health and Nutrition/Lake Orion, 1095 Lapeer Road, Lake Orion, MI, 48360, United States
Discover the Healing Power of Reiki, Meditation, and Sound Healing

Join us for a transformative experience at Rebekah’s Health and Nutrition in Lake Orion. Learn about and immerse yourself in the benefits of Reiki, Meditation, and Sound Healing—powerful tools for self-healing and relaxation.
This interactive session will provide you with a deeper understanding of these holistic practices, helping you unlock your inner balance and well-being. Whether you’re new to these modalities or looking to deepen your knowledge, this event is perfect for everyone.
🗓 Date: Thursday, February 1, 2025
⏰ Time: 11:00 AM – 12:00 PM
📍 Location: Rebekah’s Health and Nutrition
1095 S Lapeer Rd, Lake Orion, MI 48360
🎟 Cost:

$10 (pre-pay)
$12 (at the door)

What to Bring: Please bring a yoga mat for your comfort during the session.
Don’t miss this opportunity to rejuvenate your mind, body, and soul. Reserve your spot today!

Join us for a transformative experience at Rebekah’s Health and Nutrition in Lake Orion. Learn about and immerse yourself in the benefits of Reiki, Meditation, and Sound Healing—powerful tools for self-healing and relaxation.
This interactive session will provide you with a deeper understanding of these holistic practices, helping you unlock your inner balance and well-being. Whether you’re new to these modalities or looking to deepen your knowledge, this event is perfect for everyone.
🗓 Date: Thursday, February 1, 2025
⏰ Time: 11:00 AM – 12:00 PM
📍 Location: Rebekah’s Health and Nutrition
1095 S Lapeer Rd, Lake Orion, MI 48360
🎟 Cost:

$10 (pre-pay)
$12 (at the door)

What to Bring: Please bring a yoga mat for your comfort during the session.
Don’t miss this opportunity to rejuvenate your mind, body, and soul. Reserve your spot today!

What’s the point of exercise?- Clarkston
2025-01-25 14:00 - 15:00 UTC | Rebekah’s Health and Nutrition/Clarkston, 7093 Dixie Highway, Clarkston, MI, 48346, United States
What’s the point of exercise?
Are you struggling to reach your fitness goals? Have you
tried trainers, gyms, classes and dieticians to lose weight
relieve pain, improve flexibility and get stronger but not seeing results? Learn the science behind reaching your goals
faster and easier than you’ve ever felt possible.

This is a FREE CLASS!
Aaron offers gift certificate raffle for his services. Plus a 10 percent off any product purchased at the store for attending the seminar.

Clarkston Location
Saturday January 25th at 2pm

7093 Dixie Hwy
Clarkston
MI 48346

Phone:
248-843-2011

About the Educator

Aaron Wallace
Owner Balance Your Fitness
CHEK Practitioner Level 3
248 250 6060
www.balanceyourfitness.com
info@balanceyourfitness.com

Vision Board Workshop: Turn Your Dreams Into Reality!
2025-01-25 10:00 - 11:30 UTC | Rebekahs Health and Nutrition/Lapeer, 588 S Main Street, Lapeer, MI, 48446, United States
🌟 Vision Board Workshop: Turn Your Dreams Into Reality! 🌟

🎤 Jacky Wallace: Certified Life Coach

📅 Date: Saturday, January 25th
⏰ Time: 10:00 AM
📍 Location: Rebekah’s Health and Nutrition- Lapeer
✨ Discover the Power of Vision Boarding!
Start your New Year with clarity and intention at our Vision Board Workshop. Whether you’re dreaming big or focusing on the small steps toward a better life, this inspiring workshop will guide you through creating a personalized vision board to help you stay focused, motivated, and intentional.
💡 What You’ll Learn:

How to set achievable personal goals
Strategies to map out career aspirations
Tips for visualizing family dreams and milestones

🖼️ Why Vision Boarding Works:
A vision board is more than just pictures and words—it’s a tool to align your goals with your actions. By creating a visual reminder of your aspirations, you’ll feel empowered to make meaningful progress every day.
📌 Who Should Attend?
This workshop is perfect for anyone looking to:

Stay on track with resolutions
Gain clarity on their goals
Cultivate inspiration and positivity

🎤 About Jacky Wallace:
Jacky Wallace is a Certified Life Coach with a passion for helping others achieve their dreams. Her expertise in goal-setting and personal growth will inspire and equip you to take actionable steps toward your aspirations.
🎟️ Reserve Your Spot Today!
Space is limited, so don’t wait—secure your spot for this transformative event!
Kick off 2025 with purpose and inspiration. We can’t wait to see you there!
Link for Registration: Cost $25 and includes starter kit. Pay here https://forms.gle/UG8yB82ZVMhFwEh16
Sincerely,
Jackie Wallace
Mantra for 2024- Will being/doing/having _______________ ultimately enliven or deaden you? (William Channing)
Steve Jobs explains the secret to focus:
“People think focus means saying yes to the thing you’ve got to focus on. But that’s not what it means at all. It means saying no to the hundred other good ideas that there are. You have to pick carefully.”

https://www.gamechangercoaching.today/
https://www.facebook.com/BoldLeapPodcast

Great Harvest Bread Partnership
2025-01-23 09:00 - 2025-01-31 19:00 (America/Detroit) | Rebekahs Health and Nutrition/Grand Blanc, 252 Perry Road, #4, Grand Blanc, MI, 48439
Exciting News: A Partnership That Feeds Your Wellness!

Rebekah’s Health & Nutrition is thrilled to announce our proud partnership with Great Harvest Bread! Together, we’re bringing you even more ways to save while supporting your health and wellness journey.

Here’s how you can enjoy double the benefits:
Take your Rebekah’s Health & Nutrition receipt to Great Harvest Bread and receive 10% off any order of $10 or more!
Bring your Great Harvest Bread receipt to Rebekah’s Health & Nutrition in Grand Blanc and enjoy 10% off your order of $30 or more!

This incredible offer is available through the end of January—so don’t wait to take advantage of these savings! It’s a win-win for your wallet and your health.

Let’s make 2025 the year of better health, delicious bread, and community support.

Best of health to you,
From Rebekah, Todd, Debbie, Bryan, Mandy, and the Team at Great Harvest Bread

Stop by and save today! Together, we nourish your journey.

Detox Sale: Buy One, Get One 30% Off
2025-01-18 09:00 - 2025-01-25 19:00 (America/Detroit) | MI
Detox Sale: Buy One, Get One 30% Off – In-Store & Online! Ends January 25th
Are you ready to kickstart your yearly cleanse? Now’s the perfect time to prioritize your health and wellness with our Detox Sale! From now until January 25th, enjoy buy one, get one 30% off on our detox products. Shop in-store or online – link in the comments below!
Why Detox?
Detoxification is a powerful step toward optimal health. Many lifestyle-related diseases stem from a toxic body burden, caused by harmful toxins, heavy metals, parasites, and chemical preservatives in our food, water, and even the air we breathe. A detox helps cleanse your body, leaving you feeling renewed, energized, and ready to thrive.
Cleansing your body regularly—ideally twice a year—supports disease prevention and enhances your physical, mental, and emotional well-being.
Which Cleanse Is Right for You?

Colon Cleanse
If you’re new to detoxing or don’t go to the bathroom daily, a colon cleanse is the best starting point. Proper elimination is key to naturally cleansing your body and improving overall health.
Liver Cleanse
After a colon cleanse, consider a liver cleanse. Your liver stores toxins for years, affecting your health and vitality. A 30-day liver cleanse can make a significant impact.
Yeast or Candida Cleanse
Craving sugar and carbs? A yeast cleanse might be your answer. Pairing yeast-killing supplements with probiotics can help restore balance while reducing sugar intake for optimal results.
Targeted Cleanses
Address specific concerns with cleanses for parasites, gallbladder health, brain detox (heavy metals), or a full-body cleanse.

Tips for a Successful Cleanse

Keep elimination pathways open by drinking organic lemon water and taking 500–1000 mg of Vitamin C daily.
Manage cleansing side effects (e.g., headaches or fatigue) with Epsom salt baths, food-grade peroxide soaks, or enzyme supplements.

Take the Next Step
Visit one of our four locations or shop online today. Not sure where to start? Our knowledgeable team is here to help you choose the perfect cleanse to meet your needs.
Don’t wait – this Detox Sale ends January 25th! Start your journey to a healthier you today.
Best of health,
Rebekah
[Disclaimer: Always consult a healthcare professional before beginning any detox program or using supplements.]

What’s the point of exercise?- Lake Orion
2025-01-11 11:00 - 12:00 (America/Detroit) | Rebekah’s Health and Nutrition/Lake Orion, 1095 Lapeer Road, Lake Orion, MI, 48360, United States
What’s the point of exercise?- Lake Orion
Are you struggling to reach your fitness goals? Have you
tried trainers, gyms, classes and dieticians to lose weight
relieve pain, improve flexibility and get stronger but not seeing results? Learn the science behind reaching your goals
faster and easier than you’ve ever felt possible.

This is a FREE CLASS!
Aaron offers gift certificate raffle for his services. Plus a 10 percent off any product purchased at the store for attending the seminar.

Lake Orion Location
Saturday January 11th 11am
1095 S. Lapeer Rd
Lake Orion
MI 48360

Phone:
248-929-8990

About the Educator

Aaron Wallace
Owner Balance Your Fitness
CHEK Practitioner Level 3
248 250 6060
www.balanceyourfitness.com
info@balanceyourfitness.com

What’s the point of exercise?- Grand Blanc
2025-01-09 18:00 UTC | Rebekahs Health and Nutrition/Grand Blanc, 252 Perry Road, #4, Grand Blanc, MI, 48439
What’s the point of exercise?
Are you struggling to reach your fitness goals? Have you
tried trainers, gyms, classes and dieticians to lose weight
relieve pain, improve flexibility and get stronger but not seeing results? Learn the science behind reaching your goals
faster and easier than you’ve ever felt possible.

This is a FREE CLASS!
Aaron offers gift certificate raffle for his services. Plus a 10 percent off any product purchased at the store for attending the seminar.

Grand Blanc Location
Thursday Jan 9th at 6pm Grand Blanc
252 Perry Road
Grand Blanc
MI 48439

Phone:
810-866-4642

About the Educator

Aaron Wallace
Owner Balance Your Fitness
CHEK Practitioner Level 3
248 250 6060
www.balanceyourfitness.com
info@balanceyourfitness.com

12 Days of Wellness Deals
2024-12-12 09:00 - 2024-12-24 17:00 UTC | MI
12 Days of Wellness Deals
Take advantage of our 12 Days of Wellness Deals! Visit every day to capture the best savings of 2024. Supplies are limited, so shop early!

December 20 – 15% Off Vitamins & Minerals
Support your health from the inside out with 15% off vitamins and minerals. It’s the perfect time to restock your daily essentials!
December 21 – 20% Off Essential Oils & Diffusers
Create a calming environment with 20% off essential oils and diffusers. Excludes Young Living. Fill your home with wellness this holiday season.
December 22 – 20% Off Food, Snacks & Refrigerated Beverages
Enjoy 20% off healthy snacks, food, and beverages. Excludes refrigerated drinks. Stock your pantry with nutritious options for less!
December 23 – Buy $100 in Products & Get a $20 Gift Card
Spend $100 today and receive a $20 gift card to use on your next visit. It’s the perfect time to grab gifts and treats for yourself!

Holiday Hours:

Christmas Eve: Lapeer and Grand Blanc locations are open from 9 AM to 3 PM.
Christmas Day: All locations are closed.

Stop by every day to capture these incredible deals and stock up on your wellness essentials for the new year!
