Rebekah's Health and Nutrition

Chronic Pain & Stress Management Class
2024-08-20 18:00 - 19:00 UTC | Rebekah’s Health and Nutrition/Clarkston, 7093 Dixie Highway, Clarkston, MI, 48346, United States
Aaron Wallace is an experienced Expert Science & Health Practitioner. He helps his clients heal the root of what’s causing them pain, discomfort and dis-ease. In this class Aaron will educate on how to support your own personal healing through lifestyle changes and specific products that will support you in turning your life around! Come learn from the best. Get your questions ready!
Grab yourself a friend and come join us. Call 248-843-2011
Clarkston Location
7093 Dixie Hwy Clarkston, Michigan 48346
Check out our line of CBD products- https://rebekahspureliving.com/product-category/cbd/
Follow us on FB at- https://www.facebook.com/RebekahsMichigan/

Arthritis & Joint Relief Class
2024-08-22 18:00 - 19:00 UTC | Rebekahs Health and Nutrition/Grand Blanc, 252 Perry Road, #4, Grand Blanc, MI, 48439
Join Experienced Science & Health Practitioner, Aaron Wallace, in a conversation and lecture around Arthritis, Joint Health & Pain Relief. On top of the knowledge he will share with you on how to address the underlying issues that cause you discomfort on a day to day basis, he’s also going to recommend products he knows will bring more ease and relief into your life. Come learn from the best!
Call our Lake Orion location to save yourself a spot
Grand Blanc Location
252 Perry Road, Grand Blanc, Michigan 48439
Phone: 810-866-4642

Check out our line of CBD products- https://rebekahspureliving.com/product-category/cbd/
Follow us on FB at- https://www.facebook.com/RebekahsMichigan/

Fall Pop-up
2024-09-18 11:00 - 14:00 UTC | Rebekahs Health and Nutrition/Lapeer, 588 S Main Street, Lapeer, MI, 48446, United States
Join Us for Our September Fall Pop-Up!

Celebrate the season with us at Rebekah’s Health and Nutrition! Swing by on Sept 8th from 11 AM to 2 PM for a delightful tasting experience featuring some of the best local and national favorites:

Flora Coffee – Savor the rich, smooth flavors of this unique brew.
Spencer’s Local Raw Honey – Meet the beekeeper and taste honey straight from the hive.
Nation’s #1 Ice Cream: Ice Cream for Bears – Indulge in the deliciousness of this top-rated treat!

This is a fantastic opportunity to meet the owners, ask questions, and learn more about the foods you enjoy. In today’s world, there’s no better time to know where your food comes from and how it’s prepared.

Bring your friends and family, and let’s enjoy a day of good food, great company, and the best local finds! See you there!

GETTING HEALTHY STAYING HEALTHY
2024-09-19 18:00 - 19:00 UTC | Rebekahs Health and Nutrition/Grand Blanc, 252 Perry Road, #4, Grand Blanc, MI, 48439
GETTING HEALTHY STAYING HEALTHY with Aaron Wallace
Moving from Summer to Fall and how to strengthen your immune system and protect yourself from getting sick, the Natural Way.

Tues September 19 | 6-7pm at Grand Blanc
Thurs September 26 | 6-7pm at Clarkston

Learn more

Aaron Wallace
Owner Balance Your Fitness
CHEK Practitioner Level 3
248 250 6060
www.balanceyourfitness.com
info@balanceyourfitness.com

Getting Healthy Staying Healthy
2024-09-26 18:00 - 19:00 UTC | Rebekah’s Health and Nutrition/Clarkston, 7093 Dixie Highway, Clarkston, MI, 48346, United States
Join Aaron Walace (CHEK Practitioner) as he teaches you how to support your body’s immune system in staying healthy and strong as you switch seasons from Summer to Fall. Come learn how to remain productive and full of energy.

30 Day Body Transformation
2024-09-28 11:00 - 13:30 UTC | Rebekah’s Health and Nutrition/Lake Orion, 1095 Lapeer Road, Lake Orion, MI, 48360, United States
Looking for the next group of clients who would like to take their health to the next level. This is a FREE class!

There is a good chance you are suffering from a build up of nasty substances that have brought your digestive system to a standstill. It is time to start thinking about cleaning your pipes!
Our focus is gut health and body detoxification. Lets improve our health in 30 days. Start to prevent disease with these few easy gold nuggets from Rebekah Niman HHP. Rebekah Niman HHP will guide us through 30 days of detoxification through cleaning up our colon and improving gut health.

If you’ve suffered from:
Constipation
Excessive diarrhea
Chronic fatigue
Joint and muscle pain
Insomnia
Bloating
Increased belly fat
Weight gain

What to expect after 30 days? Less bloating, better nutrition absorption, weight loss, more energy, better hormone balance, disease prevention and so much more.
Reserve your spot today. Call 810-660-8585

All Holistic Health Care Providers agree:
Fact #1 9 out of 10 diseases start in the colon.
Fact #2 About 70% of your immune system is in your gut.

About Rebekah
I am Rebekah Niman. I am the owner of Rebekah’s Health and Nutrition Source, a Holistic Health Practitioner (HHP), a NES Health Practitioner and health coach based in Michigan. I also author, lecture and educate on the virtues of attaining good heath naturally. Most importantly, I’m a mother to 3 healthy boys.
I’m no stranger to health problems. For over 30 years I struggled with bladder and kidney problems, thyroid issues, migraines, Lyme disease and more. After becoming frustrated with the lack of improvement in my health through traditional approaches to healing I decided to take control of my own health and well-being. I educated myself on natural healing and holistic medicine and learned to treat the root causes of my issues and my body as a whole rather than simply treating symptoms. Now, at 60, I am the healthiest I’ve ever been in my life! I am medication free, very active and continue to grow physically and intellectually. The results obtained from my discovery process formed the foundation of my passion in natural healing and holistic medicine.
Are you interested in regaining, improving and maintaining your health? The best advice I can give you is to take control of your own life and health. You will find it personally rewarding and much more economical than our traditional health care system.

As your passionate health coach, let me encourage and assist you in replacing unhealthy lifestyle choices. Let me introduce you to the concepts of detoxification, oxygenation and the benefits of a positive mindset and proper nutrition. I am genuinely concerned about your heath as though you were my own family. Help me to achieve my goal of assisting you in heading down the path to a healthier life.

Regaining and maintaining your health with the holistic approach of feeding the body as nature intended is easy, inexpensive and incredibly empowering!
“You are not stuck where you are unless you decided to be.” – Dr. Wayne Dyer

Other topics of discussion
Time restricted eating
Eating for your Blood type

Gut health- Link here
or here- Link

Lake Orion Location
1095 S. Lapeer Rd
Lake Orion
MI 48360

Phone:
248-929-8990
Rebekah’s Pure Living’s Facebook page is Click here
Rebekah’s Pure Living exclusive products Click here

Honey Tasting and Medicines from the Hive
2024-10-09 18:00 - 19:00 UTC | Rebekah’s Health and Nutrition/Clarkston, 7093 Dixie Highway, Clarkston, MI, 48346, United States
Explore the World of Beekeeping, Honey Tasting and Medicine from the Hive with Mark Spencer

Join us for an engaging and educational hour with Mark Spencer, a seasoned beekeeper and owner of Spencer’s Apiaries, LLC. Dive into the fascinating world of honeybees and discover the myriad gifts the hive has to offer. Honey, Propolis and Bee Pollen

This session will include:
An interactive honey tasting experience. Taste honey from the comb and five other specialty honeys.

In-depth education on bee hives and their importance.

A chance to view a live display hive up close.

Mead tasting too! Cherry and Original!

This is a fantastic opportunity to learn from an expert, ask all your beekeeping questions, and gain a deeper appreciation for these incredible pollinators.
About Mark Spencer:
Mark Spencer is a full-time beekeeper, the Vice President of Seven Ponds Bee Club, and an instructor at the SEMBA Bee School. His extensive knowledge and passion for beekeeping make him the perfect guide for this immersive experience.

Don’t miss out on this unique chance to expand your knowledge and curiosity about bees and their vital role in our ecosystem.
This is a family discussion, walk ins welcome.

Call to reserve you and your family a seat!

Clarkston Location
7093 Dixie Hwy
Clarkston
MI 48346

Phone:
248-843-2011

You can find Mark at Spencers Honey.com –Link

Honey Tasting and Medicines from the Hive
2024-10-12 16:00 - 17:30 UTC | Rebekahs Health and Nutrition/Lapeer, 588 S Main Street, Lapeer, MI, 48446, United States
Explore the World of Beekeeping, Honey Tasting and Medicine from the Hive with Mark Spencer

Join us for an engaging and educational hour with Mark Spencer, a seasoned beekeeper and owner of Spencer’s Apiaries, LLC. Dive into the fascinating world of honeybees and discover the myriad gifts the hive has to offer. Honey, Propolis and Bee Pollen

This session will include:
An interactive honey tasting experience. Taste honey from the comb and five other specialty honeys.

In-depth education on bee hives and their importance.

A chance to view a live display hive up close.

Mead tasting too! Cherry and Original!

This is a fantastic opportunity to learn from an expert, ask all your beekeeping questions, and gain a deeper appreciation for these incredible pollinators.
About Mark Spencer:
Mark Spencer is a full-time beekeeper, the Vice President of Seven Ponds Bee Club, and an instructor at the SEMBA Bee School. His extensive knowledge and passion for beekeeping make him the perfect guide for this immersive experience.

Don’t miss out on this unique chance to expand your knowledge and curiosity about bees and their vital role in our ecosystem.
This is a family discussion, walk ins welcome.

Call to reserve you and your family a seat!

Lapeer Location
588 S Main St
Lapeer
MI 48446

Phone:
810-660-8585

You can find Mark at Spencers Honey.com –Link

Honey Tasting and Medicines from the Hive
2024-10-16 18:00 - 19:00 UTC | Rebekah’s Health and Nutrition/Lake Orion, 1095 Lapeer Road, Lake Orion, MI, 48360, United States
Explore the World of Beekeeping, Honey Tasting and Medicine from the Hive with Mark Spencer

Join us for an engaging and educational hour with Mark Spencer, a seasoned beekeeper and owner of Spencer’s Apiaries, LLC. Dive into the fascinating world of honeybees and discover the myriad gifts the hive has to offer. Honey, Propolis and Bee Pollen

This session will include:
An interactive honey tasting experience. Taste honey from the comb and five other specialty honeys.

In-depth education on bee hives and their importance.

A chance to view a live display hive up close.

Mead tasting too! Cherry and Original!

This is a fantastic opportunity to learn from an expert, ask all your beekeeping questions, and gain a deeper appreciation for these incredible pollinators.
About Mark Spencer:
Mark Spencer is a full-time beekeeper, the Vice President of Seven Ponds Bee Club, and an instructor at the SEMBA Bee School. His extensive knowledge and passion for beekeeping make him the perfect guide for this immersive experience.

Don’t miss out on this unique chance to expand your knowledge and curiosity about bees and their vital role in our ecosystem.
This is a family discussion, walk ins welcome.

Call to reserve you and your family a seat!

Lake Orion Location
1095 S. Lapeer Rd
Lake Orion
MI 48360

Phone:
248-929-8990

You can find Mark at Spencers Honey.com –Link

Transform Yourself from the Inside Out!
2024-10-22 17:30 - 18:30 UTC | Rebekahs Health and Nutrition/Lapeer, 588 S Main Street, Lapeer, MI, 48446, United States
FREE Class: Transform Yourself from the Inside Out!
Do you suffer from IBS, gas, bloating, reflux, skin problems, joint pain, or other health issues? Join Tracy Kreider, a National Educator, for an insightful and transformative class on how to improve your health by understanding the digestive system and gut immunity.
Tracy will guide you through the connection between digestion and overall wellness, helping you discover what steps you can take to enhance your health from the inside out.
Date: Tuesday Oct 22nd Location: Rebekah’s Health & Nutrition, 588 S Main St, Lapeer Time: 5:30
This event is FREE, and you’re encouraged to bring a friend or loved one who could benefit from this life-changing discussion. You won’t want to miss it!
Call 810-660-8585 to save your seat today!
This class will not be repeated, sign up today.

Honey Tasting with Mark Spencer
2024-10-23 18:00 - 19:00 UTC | Rebekahs Health and Nutrition/Grand Blanc, 252 Perry Road, #4, Grand Blanc, MI, 48439
Explore the World of Beekeeping with Mark Spencer

Join us for an engaging and educational hour with Mark Spencer, a seasoned beekeeper and owner of Spencer’s Apiaries, LLC. Dive into the fascinating world of honeybees and discover the myriad gifts the hive has to offer.

This session will include:
An interactive honey tasting experience.

Taste 5 different Honeys and fresh local honey off the comb.

In-depth education on bee hives and their importance.

A chance to view a live display hive up close.

Sample Mead.. plain and cherry!

This is a fantastic opportunity to learn from an expert, ask all your beekeeping questions, and gain a deeper appreciation for these incredible pollinators.
About Mark Spencer:
Mark Spencer is a full-time beekeeper, the Vice President of Seven Ponds Bee Club, and an instructor at the SEMBA Bee School. His extensive knowledge and passion for beekeeping make him the perfect guide for this immersive experience.

Don’t miss out on this unique chance to expand your knowledge and curiosity about bees and their vital role in our ecosystem.
This is a family discussion, walk ins welcome.

Please call to Reserve yourself a seat

Grand Blanc Location
252 Perry Road
Grand Blanc
MI 48439

Phone:
810-866-4642

You can find Mark at Spencers Honey.com –Link

Heart Health
2024-10-24 18:00 - 19:00 UTC | Rebekahs Health and Nutrition/Grand Blanc, 252 Perry Road, #4, Grand Blanc, MI, 48439
This Thursday October 24th, 6:00pm-7:00pm for a Free Heart health class with Aaron Wallace.

Blood pressure too?
stressed about your heart?
struggling to improve your cardio endurance?

Learn simple techniques and tools
To help your heart feel healthy all year long!
Bring a friend!
Call or stop by our Grand Blanc location to
Reserve your spot today for this great class!
We hope to see you there!

810-866-4642
252 Perry rd.
Grand Blanc
Hours: Mon-Sat 9-7
Sunday 10-5

Cacao Ceremony
2024-10-26 11:00 - 12:30 UTC | Rebekah’s Health and Nutrition/Lake Orion, 1095 Lapeer Road, Lake Orion, MI, 48360, United States
Hey all!
I personally have a long history of working with the heart opening plant medicine Ceremonial Cacao.This medicine has supported me in my process of healing from a broken heart, healing from trauma, activating my creativity in new ways, connecting me with my intuition, and supporting me in elevating my mood daily as it’s rich in tryptophan, an amino acid that converts to serotonin, leaving you feeling wonderful.

It only made sense for me to bring this amazing medicine to my community here in Lake Orion to support those in need of healing, or seeking greater joy in their lives.

We are currently offering 1lb Granulated Ceremonial Cacao from my personal favorite company Cacao Laboratory, as well as their elemental bar line that has different ingredients to align with each element; Earth, Water, Fire & Air.

When different plant compounds are put together with Ceremonial Cacao, unique benefits occur…as each relationship amongst the plants creates different chemical reactions in your body. I loved the process of finding the best recipe for MY body.

If you’re interested in trying out this medicine for yourself, come join my free Cacao Class on July 20th, Saturday from 11:00-12:30pm. We had such a great turnout and interest in our last class, it only felt right to bring it back again!

To join, call my store and let us know you want to come to the Cacao Class.

You’ll try your own cup of Ceremonial Cacao intentionally crafted by myself,
you’ll learn about this medicine and how to work with it yourself,
and you’ll also receive/witness deep healing occur within the group.

For those that attend and want to begin working with this medicine on your own, we will be discounting bundles for the event!

I look forward to seeing you there.

Tag a friend and share this with those who’d be interested in coming, and bring a loved one with you!

LAKE ORION LOCATION
October 26th, Saturday from 11-12:30pm
FREE

1095 S Lapeer Rd. Lake Orion, MI. 48360
248-929-8990

Visit our FB page Click Here
More about us- Click Here

Healing Power of Ozone Therapy
2024-11-02 12:00 - 13:30 UTC | Rebekahs Health and Nutrition/Lapeer, 588 S Main Street, Lapeer, MI, 48446, United States
🌿 Harnessing the Healing Power of Ozone 🌿
📅 Date: Saturday, November 2nd
🕒 Time: 12:30 PM
📍 Location: Rebekah’s Health & Nutrition – Lapeer
Address: 588 S Main St, Lapeer, MI 48446
📞 Call to Reserve Your Spot: 810-660-8585
Join us for an enlightening and interactive class, “Harnessing the Healing Power of Ozone,” where we’ll explore the powerful benefits of ozone therapy and how it can transform your approach to wellness! Whether you’re curious about natural healing or looking to enhance your health journey, this class is for you.
What You’ll Learn:
1️⃣ Introduction to Ozone Therapy

What is ozone, and how does it work?
The history and development of ozone therapy.

2️⃣ Mechanisms of Action

How ozone interacts with the body at a cellular level.
The science behind ozone’s therapeutic effects.

3️⃣ Types of Ozone Therapy

Overview of different applications: insufflations, injections, autohemotherapy, and topical use.
Benefits and risks associated with each method.

4️⃣ Ozone Therapy Benefits

Boosting the immune system.
Reducing inflammation and oxidative stress.
Enhancing oxygen utilization and energy production.

5️⃣ Conditions Treated with Ozone Therapy

Chronic infections (e.g., Lyme disease).
Autoimmune diseases.
Joint and muscle pain.
Skin conditions and wound healing.

6️⃣ Safety and Contraindications

Who should avoid ozone therapy?
Common side effects and how to manage them.

7️⃣ Integrating Ozone Therapy into Holistic Health Practices

Combining ozone therapy with other natural treatments.
Lifestyle and dietary recommendations for optimal results.

8️⃣ Patient Case Studies and Testimonials

Real-life examples of ozone therapy success stories.
Q&A with a practitioner.

9️⃣ Legal and Ethical Considerations

Understanding the regulatory landscape.
Informed consent and patient education.

💡 Bonus:
We’ll also feature a demonstration and hands-on practice (if applicable), so you can see ozone therapy in action!
Grab a friend and join us for an afternoon of education, healing, and empowerment! Reserve your spot today—call 810-660-8585 to secure your seat. We look forward to seeing you there!

Heart Health
2024-11-03 14:00 - 15:00 UTC | Rebekah’s Health and Nutrition/Lake Orion, 1095 Lapeer Road, Lake Orion, MI, 48360, United States
Heart Health class with Aaron Wallace

My name is Aaron Wallace and I am the owner of Balance Your Fitness. Our mission at BYF, is to help you live your life in balance.
Achieving your dreams and goals can be difficult due to a lot of misleading information regarding health and wellness in the mainstream media. Most personal trainers and fitness professionals think that if you are not achieving your goals you must “train harder” and have sweat pouring down your face while spending most of your day working out. These principles will lead to many more problems than they will solve.
Instead of a “cookie cutter” or “boot camp” approach, we offer scientifically designed programs through specific assessment, questionnaire and interview technologies, to gather data on your

Aaron Wallace

B. S. in Exercise and Health Science

C.H.E.K. Practitioner / Level 3

C.H.E.K. Holistic Lifestyle Coach / Level 3

C.H.E.K. Golf Performance Specialist

physical, chemical, mental, emotional and spiritual stressors in your life. Once we’ve gathered all of the data, a customized program is developed, that fits into your life, in order to achieve your goals of golf performance, weight loss and pain reduction.
My educational background is a B.S. in Exercise and Health Science from Alma College. Additionally, I am certified as a CHEK Practitioner, Holistic Lifestyle Coach and Golf Biomechanic. This educational background allows me to scientifically customize a program that addresses your specific needs. My passion is to develop your unique healing puzzle with tools including traditional exercise prescription, mind-body fitness, soft tissue therapies, lifestyle and stress management, healthy eating habits, chiropractic principles and orthopedic rehabilitation.You have your own unique road to health and well being and it would be my pleasure to assist on the path to your goals and dreams.In good health,
Aaron Wallace
Owner Balance Your Fitness
CHEK Practitioner Level 3
248 250 6060
www.balanceyourfitness.com
info@balanceyourfitness.com

Fall Into Wellness Annual Health Fair
2024-11-09 12:00 - 16:00 UTC | Rebekahs Health and Nutrition/Lapeer, 588 S Main Street, Lapeer, MI, 48446, United States
Fall Into Wellness– Lapeer’s Premier Health Fair

Lapeer Annual Health Fair – Saturday, November 9th, 12-4pm

Grab a friend (or two!) and join us for an afternoon of self-care and holistic wellness at our Lapeer location for our Annual Health Fair on Saturday, November 9th, from 12 to 4pm!

Exclusive Offer: The first 25 customers who spend $50 or more will receive a FREE gift bag filled with amazing goodies! Plus, we’re raffling off 3 LARGE gift baskets packed with incredible products. (No purchase necessary to enter the raffle.)

Our Talent:
Lisa LaCross: Fitness ScansMark and Julie Fultcher: Bioenergetic SessionsRamie- AcupunctureKoleen: Free Posture ScreeningLiana- MassageAlana Brocker & Halo2 Wellness Center & Himalayan Salt Cave: Oxygen Bar and ReikiDarlene Stryker- Intuitive Reader
Sue Novotney- Intuitive Reader
Dalia Hartman: Beautiful Henna Tattoo Art
Tamera Harwig- Max Pulse cardio testing

Meet Our Suppliers:
Mark from Spencers HoneyMary from Guinea Hill Soap
Pam- Young LivingEva: Sourdough BreadJorge & Desiree Leon: Flora Coffee Bean Co.
Renee Sorgi- Free and Simple Foods
Aaron Thomas: Private Label Line ExpertMatt from Terry NaturallyMike from Natural FactorsJake- Apple Tree Farms (selling homemade Jewelry)

We’ll be updating our list of participants weekly, so stay tuned!
Don’t miss out on this incredible event filled with health, wellness, and community spirit. We can’t wait to see you there!

Mark your calendars: Saturday, November 9th, 12-4pm at our Lapeer location!

For more details.. look up our discussion on our FB event feed- Click Here

Heart Healthy
2024-11-13 18:00 - 19:00 UTC | Rebekah’s Health and Nutrition/Clarkston, 7093 Dixie Highway, Clarkston, MI, 48346, United States

Fall in Love with Health Fair
2024-11-16 12:00 - 16:00 UTC | Rebekah’s Health and Nutrition/Lake Orion, 1095 Lapeer Road, Lake Orion, MI, 48360, United States
Lake Orion’s Annual Health Fair!
Save the Date and put it in your calendar!

** Make sure to click INTERESTED to receive up to date info as we announce more vendors, giveaways & more! **

Fall in Love with Health Fair – Saturday, November 16th, 12-4pm. 1095 S. Lapeer Rd, Lake Orion, MI 48360.

Grab a friend (or two!) and join us for an afternoon of self-care and holistic wellness at our Lapeer location for our Annual Health Fair on Saturday, November16th, from 12 to 4pm!
Exclusive Offer: The first 25 customers who spend $50 or more will receive a FREE gift bag filled with amazing goodies! Plus, we’re raffling off 3 LARGE gift baskets packed with incredible products. (No purchase necessary to enter the raffle.)

Our Talent:
Tamera Harwig- Max Pulse cardio testingSue Novotney- Intuitive ReaderAaron Wallace- Holistic PractitionerKoleen Adams: Free Posture ScreeningTheresa Venturini- Chair MassageDalia Hartman: Beautiful Henna Tattoo ArtNatalie- Reiki

Meet Our Suppliers:Jorge & Desiree Leon: Flora Coffee Bean Co.Renee Sorgi- Free and Simple FoodsAlaina Lewis Campbell owner of Sprout BakeAaron Thomas: Private Label Line ExpertMatt Manger- from Terry NaturallyMike from Natural FactorsGeorge and Ingrid from Reds RemedyLogan and Ashley- MiJuiceLeigh Odom-Orangetheory Fitness

We’ll be updating our list of participants weekly, so stay tuned!
Don’t miss out on this incredible event filled with health, wellness, and community spirit. We can’t wait to see you there!
Mark your calendars: Saturday, November 16th, 12-4pm at our Lake Orion location!

Rebekah’s Pure Living’s Facebook page is Click here
Rebekah’s Pure Living exclusive products Click here

12 Days of Wellness Deals
2024-12-12 09:00 - 2024-12-24 17:00 UTC
12 Days of Wellness Deals
Take advantage of our 12 Days of Wellness Deals! Visit every day to capture the best savings of 2024. Supplies are limited, so shop early!

December 20 – 15% Off Vitamins & Minerals
Support your health from the inside out with 15% off vitamins and minerals. It’s the perfect time to restock your daily essentials!
December 21 – 20% Off Essential Oils & Diffusers
Create a calming environment with 20% off essential oils and diffusers. Excludes Young Living. Fill your home with wellness this holiday season.
December 22 – 20% Off Food, Snacks & Refrigerated Beverages
Enjoy 20% off healthy snacks, food, and beverages. Excludes refrigerated drinks. Stock your pantry with nutritious options for less!
December 23 – Buy $100 in Products & Get a $20 Gift Card
Spend $100 today and receive a $20 gift card to use on your next visit. It’s the perfect time to grab gifts and treats for yourself!

Holiday Hours:

Christmas Eve: Lapeer and Grand Blanc locations are open from 9 AM to 3 PM.
Christmas Day: All locations are closed.

Stop by every day to capture these incredible deals and stock up on your wellness essentials for the new year!

What’s the point of exercise?- Grand Blanc
2025-01-09 18:00 UTC | Rebekahs Health and Nutrition/Grand Blanc, 252 Perry Road, #4, Grand Blanc, MI, 48439
What’s the point of exercise?
Are you struggling to reach your fitness goals? Have you
tried trainers, gyms, classes and dieticians to lose weight
relieve pain, improve flexibility and get stronger but not seeing results? Learn the science behind reaching your goals
faster and easier than you’ve ever felt possible.

This is a FREE CLASS!
Aaron offers gift certificate raffle for his services. Plus a 10 percent off any product purchased at the store for attending the seminar.

Grand Blanc Location
Thursday Jan 9th at 6pm Grand Blanc
252 Perry Road
Grand Blanc
MI 48439

Phone:
810-866-4642

About the Educator

Aaron Wallace
Owner Balance Your Fitness
CHEK Practitioner Level 3
248 250 6060
www.balanceyourfitness.com
info@balanceyourfitness.com

What’s the point of exercise?- Lake Orion
2025-01-11 11:00 - 12:00 (America/Detroit) | Rebekah’s Health and Nutrition/Lake Orion, 1095 Lapeer Road, Lake Orion, MI, 48360, United States
What’s the point of exercise?- Lake Orion
Are you struggling to reach your fitness goals? Have you
tried trainers, gyms, classes and dieticians to lose weight
relieve pain, improve flexibility and get stronger but not seeing results? Learn the science behind reaching your goals
faster and easier than you’ve ever felt possible.

This is a FREE CLASS!
Aaron offers gift certificate raffle for his services. Plus a 10 percent off any product purchased at the store for attending the seminar.

Lake Orion Location
Saturday January 11th 11am
1095 S. Lapeer Rd
Lake Orion
MI 48360

Phone:
248-929-8990

About the Educator

Aaron Wallace
Owner Balance Your Fitness
CHEK Practitioner Level 3
248 250 6060
www.balanceyourfitness.com
info@balanceyourfitness.com

Detox Sale: Buy One, Get One 30% Off
2025-01-18 09:00 - 2025-01-25 19:00 (America/Detroit)
Detox Sale: Buy One, Get One 30% Off – In-Store & Online! Ends January 25th
Are you ready to kickstart your yearly cleanse? Now’s the perfect time to prioritize your health and wellness with our Detox Sale! From now until January 25th, enjoy buy one, get one 30% off on our detox products. Shop in-store or online – link in the comments below!
Why Detox?
Detoxification is a powerful step toward optimal health. Many lifestyle-related diseases stem from a toxic body burden, caused by harmful toxins, heavy metals, parasites, and chemical preservatives in our food, water, and even the air we breathe. A detox helps cleanse your body, leaving you feeling renewed, energized, and ready to thrive.
Cleansing your body regularly—ideally twice a year—supports disease prevention and enhances your physical, mental, and emotional well-being.
Which Cleanse Is Right for You?

Colon Cleanse
If you’re new to detoxing or don’t go to the bathroom daily, a colon cleanse is the best starting point. Proper elimination is key to naturally cleansing your body and improving overall health.
Liver Cleanse
After a colon cleanse, consider a liver cleanse. Your liver stores toxins for years, affecting your health and vitality. A 30-day liver cleanse can make a significant impact.
Yeast or Candida Cleanse
Craving sugar and carbs? A yeast cleanse might be your answer. Pairing yeast-killing supplements with probiotics can help restore balance while reducing sugar intake for optimal results.
Targeted Cleanses
Address specific concerns with cleanses for parasites, gallbladder health, brain detox (heavy metals), or a full-body cleanse.

Tips for a Successful Cleanse

Keep elimination pathways open by drinking organic lemon water and taking 500–1000 mg of Vitamin C daily.
Manage cleansing side effects (e.g., headaches or fatigue) with Epsom salt baths, food-grade peroxide soaks, or enzyme supplements.

Take the Next Step
Visit one of our four locations or shop online today. Not sure where to start? Our knowledgeable team is here to help you choose the perfect cleanse to meet your needs.
Don’t wait – this Detox Sale ends January 25th! Start your journey to a healthier you today.
Best of health,
Rebekah
[Disclaimer: Always consult a healthcare professional before beginning any detox program or using supplements.]

Great Harvest Bread Partnership
2025-01-23 09:00 - 2025-01-31 19:00 (America/Detroit) | Rebekahs Health and Nutrition/Grand Blanc, 252 Perry Road, #4, Grand Blanc, MI, 48439
Exciting News: A Partnership That Feeds Your Wellness!

Rebekah’s Health & Nutrition is thrilled to announce our proud partnership with Great Harvest Bread! Together, we’re bringing you even more ways to save while supporting your health and wellness journey.

Here’s how you can enjoy double the benefits:
Take your Rebekah’s Health & Nutrition receipt to Great Harvest Bread and receive 10% off any order of $10 or more!
Bring your Great Harvest Bread receipt to Rebekah’s Health & Nutrition in Grand Blanc and enjoy 10% off your order of $30 or more!

This incredible offer is available through the end of January—so don’t wait to take advantage of these savings! It’s a win-win for your wallet and your health.

Let’s make 2025 the year of better health, delicious bread, and community support.

Best of health to you,
From Rebekah, Todd, Debbie, Bryan, Mandy, and the Team at Great Harvest Bread

Stop by and save today! Together, we nourish your journey.

Vision Board Workshop: Turn Your Dreams Into Reality!
2025-01-25 10:00 - 11:30 UTC | Rebekahs Health and Nutrition/Lapeer, 588 S Main Street, Lapeer, MI, 48446, United States
🌟 Vision Board Workshop: Turn Your Dreams Into Reality! 🌟

🎤 Jacky Wallace: Certified Life Coach

📅 Date: Saturday, January 25th
⏰ Time: 10:00 AM
📍 Location: Rebekah’s Health and Nutrition- Lapeer
✨ Discover the Power of Vision Boarding!
Start your New Year with clarity and intention at our Vision Board Workshop. Whether you’re dreaming big or focusing on the small steps toward a better life, this inspiring workshop will guide you through creating a personalized vision board to help you stay focused, motivated, and intentional.
💡 What You’ll Learn:

How to set achievable personal goals
Strategies to map out career aspirations
Tips for visualizing family dreams and milestones

🖼️ Why Vision Boarding Works:
A vision board is more than just pictures and words—it’s a tool to align your goals with your actions. By creating a visual reminder of your aspirations, you’ll feel empowered to make meaningful progress every day.
📌 Who Should Attend?
This workshop is perfect for anyone looking to:

Stay on track with resolutions
Gain clarity on their goals
Cultivate inspiration and positivity

🎤 About Jacky Wallace:
Jacky Wallace is a Certified Life Coach with a passion for helping others achieve their dreams. Her expertise in goal-setting and personal growth will inspire and equip you to take actionable steps toward your aspirations.
🎟️ Reserve Your Spot Today!
Space is limited, so don’t wait—secure your spot for this transformative event!
Kick off 2025 with purpose and inspiration. We can’t wait to see you there!
Link for Registration: Cost $25 and includes starter kit. Pay here https://forms.gle/UG8yB82ZVMhFwEh16
Sincerely,
Jackie Wallace
Mantra for 2024- Will being/doing/having _______________ ultimately enliven or deaden you? (William Channing)
Steve Jobs explains the secret to focus:
“People think focus means saying yes to the thing you’ve got to focus on. But that’s not what it means at all. It means saying no to the hundred other good ideas that there are. You have to pick carefully.”

https://www.gamechangercoaching.today/
https://www.facebook.com/BoldLeapPodcast

What’s the point of exercise?- Clarkston
2025-01-25 14:00 - 15:00 UTC | Rebekah’s Health and Nutrition/Clarkston, 7093 Dixie Highway, Clarkston, MI, 48346, United States
What’s the point of exercise?
Are you struggling to reach your fitness goals? Have you
tried trainers, gyms, classes and dieticians to lose weight
relieve pain, improve flexibility and get stronger but not seeing results? Learn the science behind reaching your goals
faster and easier than you’ve ever felt possible.

This is a FREE CLASS!
Aaron offers gift certificate raffle for his services. Plus a 10 percent off any product purchased at the store for attending the seminar.

Clarkston Location
Saturday January 25th at 2pm

7093 Dixie Hwy
Clarkston
MI 48346

Phone:
248-843-2011

About the Educator

Aaron Wallace
Owner Balance Your Fitness
CHEK Practitioner Level 3
248 250 6060
www.balanceyourfitness.com
info@balanceyourfitness.com

Discover the Healing Power of Reiki, Meditation, and Sound Healing
2025-02-01 11:00 - 12:00 UTC | Rebekah’s Health and Nutrition/Lake Orion, 1095 Lapeer Road, Lake Orion, MI, 48360, United States
Discover the Healing Power of Reiki, Meditation, and Sound Healing

Join us for a transformative experience at Rebekah’s Health and Nutrition in Lake Orion. Learn about and immerse yourself in the benefits of Reiki, Meditation, and Sound Healing—powerful tools for self-healing and relaxation.
This interactive session will provide you with a deeper understanding of these holistic practices, helping you unlock your inner balance and well-being. Whether you’re new to these modalities or looking to deepen your knowledge, this event is perfect for everyone.
🗓 Date: Thursday, February 1, 2025
⏰ Time: 11:00 AM – 12:00 PM
📍 Location: Rebekah’s Health and Nutrition
1095 S Lapeer Rd, Lake Orion, MI 48360
🎟 Cost:

$10 (pre-pay)
$12 (at the door)

What to Bring: Please bring a yoga mat for your comfort during the session.
Don’t miss this opportunity to rejuvenate your mind, body, and soul. Reserve your spot today!

Join us for a transformative experience at Rebekah’s Health and Nutrition in Lake Orion. Learn about and immerse yourself in the benefits of Reiki, Meditation, and Sound Healing—powerful tools for self-healing and relaxation.
This interactive session will provide you with a deeper understanding of these holistic practices, helping you unlock your inner balance and well-being. Whether you’re new to these modalities or looking to deepen your knowledge, this event is perfect for everyone.
🗓 Date: Thursday, February 1, 2025
⏰ Time: 11:00 AM – 12:00 PM
📍 Location: Rebekah’s Health and Nutrition
1095 S Lapeer Rd, Lake Orion, MI 48360
🎟 Cost:

$10 (pre-pay)
$12 (at the door)

What to Bring: Please bring a yoga mat for your comfort during the session.
Don’t miss this opportunity to rejuvenate your mind, body, and soul. Reserve your spot today!

The Pain Solution: Tools for Arthritis Relief and Recovery
2025-02-04 18:00 - 19:00 UTC | Rebekahs Health and Nutrition/Grand Blanc, 252 Perry Road, #4, Grand Blanc, MI, 48439
Upcoming Event: The Pain Solution

Class Name: The Pain Solution: Tools for Arthritis Relief and Recovery
Description: Are you or a loved one struggling with arthritis or chronic pain? Join us for this empowering workshop led by Aaron Wallace, Owner of Balance Your Fitness. Learn actionable strategies and tools to manage arthritis and pain effectively while improving your quality of life. Aaron will provide valuable insights from a chiropractor’s perspective, focusing on holistic and sustainable pain relief solutions.Topics Covered:

Understanding arthritis and chronic pain: causes and triggers
The role of posture and alignment in pain management
Exercises and stretches to support joint health
Nutrition and supplements to reduce inflammation
How chiropractic care can alleviate pain and restore mobility
Practical tools for managing pain day-to-day

Dates and Locations:

Tuesday, February 4th at 6 PM – Grand Blanc

Grand Blanc Location
252 Perry Road
Grand Blanc
MI 48439

Phone:
810-866-4642

Saturday, February 8th at 2 PM – Lake Orion

Lake Orion Location
1095 S. Lapeer Rd
Lake Orion
MI 48360

Phone:
248-929-8990

Saturday, February 22nd at 2 PM – Clarkston

Clarkston Location
7093 Dixie Hwy
Clarkston
MI 48346

Phone:
248-843-2011

Instructor Information: Aaron Wallace Owner, Balance Your Fitness
Phone: 248-250-6060
Website: www.balanceyourfitness.com
Don’t miss this opportunity to learn how to take control of your health and live pain-free. Reserve your spot today!

Sourdough Sale!
2025-02-05 11:00 - 2025-05-07 13:00 UTC | Rebekahs Health and Nutrition/Lapeer, 588 S Main Street, Lapeer, MI, 48446, United States
Eva’s Sourdough Pop-Up Event – Freshly Baked Just for You!

📅 Join us Every Wednesday in Lapeer
🕚 Time: 11 AM – 1 PM
📍 Location: Rebekah’s Health & Nutrition – Lapeer
Address: 588 S Main St, Lapeer, MI 48446
📞 Phone: 810-660-8585
🍞 Why Choose Eva’s Sourdough?
Eva’s sourdough bread is baked fresh the night before, delivering unbeatable flavor, freshness, and quality. Here’s why sourdough deserves a spot on your table:

Easier to Digest: The natural fermentation process reduces gluten, making it easier on your stomach.
Nutrient-Rich: Packed with essential nutrients like B vitamins, iron, and magnesium for optimal health.
Supports Gut Health: Boosts healthy gut bacteria through fermentation, improving digestion.
Low Glycemic Index: Helps manage blood sugar levels more effectively than traditional bread.

✨ Preorder Your Loaves Today!
Reserve your freshly baked sourdough by:

Scanning the QR Code in-store
Ordering online at: www.hotplate.com/lovejoybread

Don’t miss out on this nutritious and delicious experience—grab your sourdough while it lasts!
🔗 Experience the Joy of Sourdough:
Come to Rebekah’s Health & Nutrition in Lapeer for a taste of Eva’s incredible sourdough bread. Whether you’re a long-time sourdough lover or a newcomer to its benefits, you’ll leave with a smile—and a loaf!
📢 Hashtags:
#SourdoughPopUp #FreshBread #HealthyLiving #RebekahsHealthAndNutrition #GutHealth #SourdoughLover
See you this Wednesday for the ultimate bread experience!

Max Pulse Testing
2025-02-15 12:00 - 16:00 (America/Detroit) | Rebekahs Health and Nutrition/Lapeer, 588 S Main Street, Lapeer, MI, 48446, United States
Comprehensive testing using cutting edge technology administered by Tamra Hartwig, HHP- Certified Max Pulse technician Appointments available for testing at Rebekah’s Health and Nutrition Stores
Dates:
FEB 15th (Saturday)12 pm-4pm 1095 S. Lapeer Rd. Lake Orion, 48360 call (248)929-8990
FEB 22nd (Saturday) 12pm-4pm -252 Perry Rd. Grand Blanc, 48439 call (810) 866-4642
MARCH 8th (Saturday) 12pm-4pm 7093 Dixie Hwy Clarkston, 48346 call (248) 843-20
MARCH 22nd (Saturday) 12pm-4pm 588 S. Main St. Lapeer, 48446 call (810) 660-8585 Times: 12PM-4PM
Cost : Wave Type & arterial health- $35 (testing takes 1 minute) Full cardio health assessment including Autonomic Nervous system-$65 (3 minute) 20 minute appointment total

Max Pulse Testing
2025-02-22 12:00 - 16:00 (America/Detroit) | Rebekahs Health and Nutrition/Grand Blanc, 252 Perry Road, #4, Grand Blanc, MI, 48439
