Rebekah's Health and Nutrition

Honey Tasting and Medicines from the Hive
2024-10-12 16:00 - 17:30 UTC | Rebekahs Health and Nutrition/Lapeer, 588 S Main Street, Lapeer, MI, 48446, United States
Explore the World of Beekeeping, Honey Tasting and Medicine from the Hive with Mark Spencer

Join us for an engaging and educational hour with Mark Spencer, a seasoned beekeeper and owner of Spencer’s Apiaries, LLC. Dive into the fascinating world of honeybees and discover the myriad gifts the hive has to offer. Honey, Propolis and Bee Pollen

This session will include:
An interactive honey tasting experience. Taste honey from the comb and five other specialty honeys.

In-depth education on bee hives and their importance.

A chance to view a live display hive up close.

Mead tasting too! Cherry and Original!

This is a fantastic opportunity to learn from an expert, ask all your beekeeping questions, and gain a deeper appreciation for these incredible pollinators.
About Mark Spencer:
Mark Spencer is a full-time beekeeper, the Vice President of Seven Ponds Bee Club, and an instructor at the SEMBA Bee School. His extensive knowledge and passion for beekeeping make him the perfect guide for this immersive experience.

Don’t miss out on this unique chance to expand your knowledge and curiosity about bees and their vital role in our ecosystem.
This is a family discussion, walk ins welcome.

Call to reserve you and your family a seat!

Lapeer Location
588 S Main St
Lapeer
MI 48446

Phone:
810-660-8585

You can find Mark at Spencers Honey.com –Link

Honey Tasting and Medicines from the Hive
2024-10-16 18:00 - 19:00 UTC | Rebekah’s Health and Nutrition/Lake Orion, 1095 Lapeer Road, Lake Orion, MI, 48360, United States
Explore the World of Beekeeping, Honey Tasting and Medicine from the Hive with Mark Spencer

Join us for an engaging and educational hour with Mark Spencer, a seasoned beekeeper and owner of Spencer’s Apiaries, LLC. Dive into the fascinating world of honeybees and discover the myriad gifts the hive has to offer. Honey, Propolis and Bee Pollen

This session will include:
An interactive honey tasting experience. Taste honey from the comb and five other specialty honeys.

In-depth education on bee hives and their importance.

A chance to view a live display hive up close.

Mead tasting too! Cherry and Original!

This is a fantastic opportunity to learn from an expert, ask all your beekeeping questions, and gain a deeper appreciation for these incredible pollinators.
About Mark Spencer:
Mark Spencer is a full-time beekeeper, the Vice President of Seven Ponds Bee Club, and an instructor at the SEMBA Bee School. His extensive knowledge and passion for beekeeping make him the perfect guide for this immersive experience.

Don’t miss out on this unique chance to expand your knowledge and curiosity about bees and their vital role in our ecosystem.
This is a family discussion, walk ins welcome.

Call to reserve you and your family a seat!

Lake Orion Location
1095 S. Lapeer Rd
Lake Orion
MI 48360

Phone:
248-929-8990

You can find Mark at Spencers Honey.com –Link

Transform Yourself from the Inside Out!
2024-10-22 17:30 - 18:30 UTC | Rebekahs Health and Nutrition/Lapeer, 588 S Main Street, Lapeer, MI, 48446, United States
FREE Class: Transform Yourself from the Inside Out!
Do you suffer from IBS, gas, bloating, reflux, skin problems, joint pain, or other health issues? Join Tracy Kreider, a National Educator, for an insightful and transformative class on how to improve your health by understanding the digestive system and gut immunity.
Tracy will guide you through the connection between digestion and overall wellness, helping you discover what steps you can take to enhance your health from the inside out.
Date: Tuesday Oct 22nd Location: Rebekah’s Health & Nutrition, 588 S Main St, Lapeer Time: 5:30
This event is FREE, and you’re encouraged to bring a friend or loved one who could benefit from this life-changing discussion. You won’t want to miss it!
Call 810-660-8585 to save your seat today!
This class will not be repeated, sign up today.

Honey Tasting with Mark Spencer
2024-10-23 18:00 - 19:00 UTC | Rebekahs Health and Nutrition/Grand Blanc, 252 Perry Road, #4, Grand Blanc, MI, 48439
Explore the World of Beekeeping with Mark Spencer

Join us for an engaging and educational hour with Mark Spencer, a seasoned beekeeper and owner of Spencer’s Apiaries, LLC. Dive into the fascinating world of honeybees and discover the myriad gifts the hive has to offer.

This session will include:
An interactive honey tasting experience.

Taste 5 different Honeys and fresh local honey off the comb.

In-depth education on bee hives and their importance.

A chance to view a live display hive up close.

Sample Mead.. plain and cherry!

This is a fantastic opportunity to learn from an expert, ask all your beekeeping questions, and gain a deeper appreciation for these incredible pollinators.
About Mark Spencer:
Mark Spencer is a full-time beekeeper, the Vice President of Seven Ponds Bee Club, and an instructor at the SEMBA Bee School. His extensive knowledge and passion for beekeeping make him the perfect guide for this immersive experience.

Don’t miss out on this unique chance to expand your knowledge and curiosity about bees and their vital role in our ecosystem.
This is a family discussion, walk ins welcome.

Please call to Reserve yourself a seat

Grand Blanc Location
252 Perry Road
Grand Blanc
MI 48439

Phone:
810-866-4642

You can find Mark at Spencers Honey.com –Link

Heart Health
2024-10-24 18:00 - 19:00 UTC | Rebekahs Health and Nutrition/Grand Blanc, 252 Perry Road, #4, Grand Blanc, MI, 48439
This Thursday October 24th, 6:00pm-7:00pm for a Free Heart health class with Aaron Wallace.

Blood pressure too?
stressed about your heart?
struggling to improve your cardio endurance?

Learn simple techniques and tools
To help your heart feel healthy all year long!
Bring a friend!
Call or stop by our Grand Blanc location to
Reserve your spot today for this great class!
We hope to see you there!

810-866-4642
252 Perry rd.
Grand Blanc
Hours: Mon-Sat 9-7
Sunday 10-5

Cacao Ceremony
2024-10-26 11:00 - 12:30 UTC | Rebekah’s Health and Nutrition/Lake Orion, 1095 Lapeer Road, Lake Orion, MI, 48360, United States
Hey all!
I personally have a long history of working with the heart opening plant medicine Ceremonial Cacao.This medicine has supported me in my process of healing from a broken heart, healing from trauma, activating my creativity in new ways, connecting me with my intuition, and supporting me in elevating my mood daily as it’s rich in tryptophan, an amino acid that converts to serotonin, leaving you feeling wonderful.

It only made sense for me to bring this amazing medicine to my community here in Lake Orion to support those in need of healing, or seeking greater joy in their lives.

We are currently offering 1lb Granulated Ceremonial Cacao from my personal favorite company Cacao Laboratory, as well as their elemental bar line that has different ingredients to align with each element; Earth, Water, Fire & Air.

When different plant compounds are put together with Ceremonial Cacao, unique benefits occur…as each relationship amongst the plants creates different chemical reactions in your body. I loved the process of finding the best recipe for MY body.

If you’re interested in trying out this medicine for yourself, come join my free Cacao Class on July 20th, Saturday from 11:00-12:30pm. We had such a great turnout and interest in our last class, it only felt right to bring it back again!

To join, call my store and let us know you want to come to the Cacao Class.

You’ll try your own cup of Ceremonial Cacao intentionally crafted by myself,
you’ll learn about this medicine and how to work with it yourself,
and you’ll also receive/witness deep healing occur within the group.

For those that attend and want to begin working with this medicine on your own, we will be discounting bundles for the event!

I look forward to seeing you there.

Tag a friend and share this with those who’d be interested in coming, and bring a loved one with you!

LAKE ORION LOCATION
October 26th, Saturday from 11-12:30pm
FREE

1095 S Lapeer Rd. Lake Orion, MI. 48360
248-929-8990

Visit our FB page Click Here
More about us- Click Here

Healing Power of Ozone Therapy
2024-11-02 12:00 - 13:30 UTC | Rebekahs Health and Nutrition/Lapeer, 588 S Main Street, Lapeer, MI, 48446, United States
🌿 Harnessing the Healing Power of Ozone 🌿
📅 Date: Saturday, November 2nd
🕒 Time: 12:30 PM
📍 Location: Rebekah’s Health & Nutrition – Lapeer
Address: 588 S Main St, Lapeer, MI 48446
📞 Call to Reserve Your Spot: 810-660-8585
Join us for an enlightening and interactive class, “Harnessing the Healing Power of Ozone,” where we’ll explore the powerful benefits of ozone therapy and how it can transform your approach to wellness! Whether you’re curious about natural healing or looking to enhance your health journey, this class is for you.
What You’ll Learn:
1️⃣ Introduction to Ozone Therapy

What is ozone, and how does it work?
The history and development of ozone therapy.

2️⃣ Mechanisms of Action

How ozone interacts with the body at a cellular level.
The science behind ozone’s therapeutic effects.

3️⃣ Types of Ozone Therapy

Overview of different applications: insufflations, injections, autohemotherapy, and topical use.
Benefits and risks associated with each method.

4️⃣ Ozone Therapy Benefits

Boosting the immune system.
Reducing inflammation and oxidative stress.
Enhancing oxygen utilization and energy production.

5️⃣ Conditions Treated with Ozone Therapy

Chronic infections (e.g., Lyme disease).
Autoimmune diseases.
Joint and muscle pain.
Skin conditions and wound healing.

6️⃣ Safety and Contraindications

Who should avoid ozone therapy?
Common side effects and how to manage them.

7️⃣ Integrating Ozone Therapy into Holistic Health Practices

Combining ozone therapy with other natural treatments.
Lifestyle and dietary recommendations for optimal results.

8️⃣ Patient Case Studies and Testimonials

Real-life examples of ozone therapy success stories.
Q&A with a practitioner.

9️⃣ Legal and Ethical Considerations

Understanding the regulatory landscape.
Informed consent and patient education.

💡 Bonus:
We’ll also feature a demonstration and hands-on practice (if applicable), so you can see ozone therapy in action!
Grab a friend and join us for an afternoon of education, healing, and empowerment! Reserve your spot today—call 810-660-8585 to secure your seat. We look forward to seeing you there!

Heart Health
2024-11-03 14:00 - 15:00 UTC | Rebekah’s Health and Nutrition/Lake Orion, 1095 Lapeer Road, Lake Orion, MI, 48360, United States
Heart Health class with Aaron Wallace

My name is Aaron Wallace and I am the owner of Balance Your Fitness. Our mission at BYF, is to help you live your life in balance.
Achieving your dreams and goals can be difficult due to a lot of misleading information regarding health and wellness in the mainstream media. Most personal trainers and fitness professionals think that if you are not achieving your goals you must “train harder” and have sweat pouring down your face while spending most of your day working out. These principles will lead to many more problems than they will solve.
Instead of a “cookie cutter” or “boot camp” approach, we offer scientifically designed programs through specific assessment, questionnaire and interview technologies, to gather data on your

Aaron Wallace

B. S. in Exercise and Health Science

C.H.E.K. Practitioner / Level 3

C.H.E.K. Holistic Lifestyle Coach / Level 3

C.H.E.K. Golf Performance Specialist

physical, chemical, mental, emotional and spiritual stressors in your life. Once we’ve gathered all of the data, a customized program is developed, that fits into your life, in order to achieve your goals of golf performance, weight loss and pain reduction.
My educational background is a B.S. in Exercise and Health Science from Alma College. Additionally, I am certified as a CHEK Practitioner, Holistic Lifestyle Coach and Golf Biomechanic. This educational background allows me to scientifically customize a program that addresses your specific needs. My passion is to develop your unique healing puzzle with tools including traditional exercise prescription, mind-body fitness, soft tissue therapies, lifestyle and stress management, healthy eating habits, chiropractic principles and orthopedic rehabilitation.You have your own unique road to health and well being and it would be my pleasure to assist on the path to your goals and dreams.In good health,
Aaron Wallace
Owner Balance Your Fitness
CHEK Practitioner Level 3
248 250 6060
www.balanceyourfitness.com
info@balanceyourfitness.com

Fall Into Wellness Annual Health Fair
2024-11-09 12:00 - 16:00 UTC | Rebekahs Health and Nutrition/Lapeer, 588 S Main Street, Lapeer, MI, 48446, United States
Fall Into Wellness– Lapeer’s Premier Health Fair

Lapeer Annual Health Fair – Saturday, November 9th, 12-4pm

Grab a friend (or two!) and join us for an afternoon of self-care and holistic wellness at our Lapeer location for our Annual Health Fair on Saturday, November 9th, from 12 to 4pm!

Exclusive Offer: The first 25 customers who spend $50 or more will receive a FREE gift bag filled with amazing goodies! Plus, we’re raffling off 3 LARGE gift baskets packed with incredible products. (No purchase necessary to enter the raffle.)

Our Talent:
Lisa LaCross: Fitness ScansMark and Julie Fultcher: Bioenergetic SessionsRamie- AcupunctureKoleen: Free Posture ScreeningLiana- MassageAlana Brocker & Halo2 Wellness Center & Himalayan Salt Cave: Oxygen Bar and ReikiDarlene Stryker- Intuitive Reader
Sue Novotney- Intuitive Reader
Dalia Hartman: Beautiful Henna Tattoo Art
Tamera Harwig- Max Pulse cardio testing

Meet Our Suppliers:
Mark from Spencers HoneyMary from Guinea Hill Soap
Pam- Young LivingEva: Sourdough BreadJorge & Desiree Leon: Flora Coffee Bean Co.
Renee Sorgi- Free and Simple Foods
Aaron Thomas: Private Label Line ExpertMatt from Terry NaturallyMike from Natural FactorsJake- Apple Tree Farms (selling homemade Jewelry)

We’ll be updating our list of participants weekly, so stay tuned!
Don’t miss out on this incredible event filled with health, wellness, and community spirit. We can’t wait to see you there!

Mark your calendars: Saturday, November 9th, 12-4pm at our Lapeer location!

For more details.. look up our discussion on our FB event feed- Click Here

Heart Healthy
2024-11-13 18:00 - 19:00 UTC | Rebekah’s Health and Nutrition/Clarkston, 7093 Dixie Highway, Clarkston, MI, 48346, United States

Fall in Love with Health Fair
2024-11-16 12:00 - 16:00 UTC | Rebekah’s Health and Nutrition/Lake Orion, 1095 Lapeer Road, Lake Orion, MI, 48360, United States
Lake Orion’s Annual Health Fair!
Save the Date and put it in your calendar!

** Make sure to click INTERESTED to receive up to date info as we announce more vendors, giveaways & more! **

Fall in Love with Health Fair – Saturday, November 16th, 12-4pm. 1095 S. Lapeer Rd, Lake Orion, MI 48360.

Grab a friend (or two!) and join us for an afternoon of self-care and holistic wellness at our Lapeer location for our Annual Health Fair on Saturday, November16th, from 12 to 4pm!
Exclusive Offer: The first 25 customers who spend $50 or more will receive a FREE gift bag filled with amazing goodies! Plus, we’re raffling off 3 LARGE gift baskets packed with incredible products. (No purchase necessary to enter the raffle.)

Our Talent:
Tamera Harwig- Max Pulse cardio testingSue Novotney- Intuitive ReaderAaron Wallace- Holistic PractitionerKoleen Adams: Free Posture ScreeningTheresa Venturini- Chair MassageDalia Hartman: Beautiful Henna Tattoo ArtNatalie- Reiki

Meet Our Suppliers:Jorge & Desiree Leon: Flora Coffee Bean Co.Renee Sorgi- Free and Simple FoodsAlaina Lewis Campbell owner of Sprout BakeAaron Thomas: Private Label Line ExpertMatt Manger- from Terry NaturallyMike from Natural FactorsGeorge and Ingrid from Reds RemedyLogan and Ashley- MiJuiceLeigh Odom-Orangetheory Fitness

We’ll be updating our list of participants weekly, so stay tuned!
Don’t miss out on this incredible event filled with health, wellness, and community spirit. We can’t wait to see you there!
Mark your calendars: Saturday, November 16th, 12-4pm at our Lake Orion location!

Rebekah’s Pure Living’s Facebook page is Click here
Rebekah’s Pure Living exclusive products Click here

12 Days of Wellness Deals
2024-12-12 09:00 - 2024-12-24 17:00 UTC
12 Days of Wellness Deals
Take advantage of our 12 Days of Wellness Deals! Visit every day to capture the best savings of 2024. Supplies are limited, so shop early!

December 20 – 15% Off Vitamins & Minerals
Support your health from the inside out with 15% off vitamins and minerals. It’s the perfect time to restock your daily essentials!
December 21 – 20% Off Essential Oils & Diffusers
Create a calming environment with 20% off essential oils and diffusers. Excludes Young Living. Fill your home with wellness this holiday season.
December 22 – 20% Off Food, Snacks & Refrigerated Beverages
Enjoy 20% off healthy snacks, food, and beverages. Excludes refrigerated drinks. Stock your pantry with nutritious options for less!
December 23 – Buy $100 in Products & Get a $20 Gift Card
Spend $100 today and receive a $20 gift card to use on your next visit. It’s the perfect time to grab gifts and treats for yourself!

Holiday Hours:

Christmas Eve: Lapeer and Grand Blanc locations are open from 9 AM to 3 PM.
Christmas Day: All locations are closed.

Stop by every day to capture these incredible deals and stock up on your wellness essentials for the new year!

What’s the point of exercise?- Grand Blanc
2025-01-09 18:00 UTC | Rebekahs Health and Nutrition/Grand Blanc, 252 Perry Road, #4, Grand Blanc, MI, 48439
What’s the point of exercise?
Are you struggling to reach your fitness goals? Have you
tried trainers, gyms, classes and dieticians to lose weight
relieve pain, improve flexibility and get stronger but not seeing results? Learn the science behind reaching your goals
faster and easier than you’ve ever felt possible.

This is a FREE CLASS!
Aaron offers gift certificate raffle for his services. Plus a 10 percent off any product purchased at the store for attending the seminar.

Grand Blanc Location
Thursday Jan 9th at 6pm Grand Blanc
252 Perry Road
Grand Blanc
MI 48439

Phone:
810-866-4642

About the Educator

Aaron Wallace
Owner Balance Your Fitness
CHEK Practitioner Level 3
248 250 6060
www.balanceyourfitness.com
info@balanceyourfitness.com

What’s the point of exercise?- Lake Orion
2025-01-11 11:00 - 12:00 (America/Detroit) | Rebekah’s Health and Nutrition/Lake Orion, 1095 Lapeer Road, Lake Orion, MI, 48360, United States
What’s the point of exercise?- Lake Orion
Are you struggling to reach your fitness goals? Have you
tried trainers, gyms, classes and dieticians to lose weight
relieve pain, improve flexibility and get stronger but not seeing results? Learn the science behind reaching your goals
faster and easier than you’ve ever felt possible.

This is a FREE CLASS!
Aaron offers gift certificate raffle for his services. Plus a 10 percent off any product purchased at the store for attending the seminar.

Lake Orion Location
Saturday January 11th 11am
1095 S. Lapeer Rd
Lake Orion
MI 48360

Phone:
248-929-8990

About the Educator

Aaron Wallace
Owner Balance Your Fitness
CHEK Practitioner Level 3
248 250 6060
www.balanceyourfitness.com
info@balanceyourfitness.com

Detox Sale: Buy One, Get One 30% Off
2025-01-18 09:00 - 2025-01-25 19:00 (America/Detroit)
Detox Sale: Buy One, Get One 30% Off – In-Store & Online! Ends January 25th
Are you ready to kickstart your yearly cleanse? Now’s the perfect time to prioritize your health and wellness with our Detox Sale! From now until January 25th, enjoy buy one, get one 30% off on our detox products. Shop in-store or online – link in the comments below!
Why Detox?
Detoxification is a powerful step toward optimal health. Many lifestyle-related diseases stem from a toxic body burden, caused by harmful toxins, heavy metals, parasites, and chemical preservatives in our food, water, and even the air we breathe. A detox helps cleanse your body, leaving you feeling renewed, energized, and ready to thrive.
Cleansing your body regularly—ideally twice a year—supports disease prevention and enhances your physical, mental, and emotional well-being.
Which Cleanse Is Right for You?

Colon Cleanse
If you’re new to detoxing or don’t go to the bathroom daily, a colon cleanse is the best starting point. Proper elimination is key to naturally cleansing your body and improving overall health.
Liver Cleanse
After a colon cleanse, consider a liver cleanse. Your liver stores toxins for years, affecting your health and vitality. A 30-day liver cleanse can make a significant impact.
Yeast or Candida Cleanse
Craving sugar and carbs? A yeast cleanse might be your answer. Pairing yeast-killing supplements with probiotics can help restore balance while reducing sugar intake for optimal results.
Targeted Cleanses
Address specific concerns with cleanses for parasites, gallbladder health, brain detox (heavy metals), or a full-body cleanse.

Tips for a Successful Cleanse

Keep elimination pathways open by drinking organic lemon water and taking 500–1000 mg of Vitamin C daily.
Manage cleansing side effects (e.g., headaches or fatigue) with Epsom salt baths, food-grade peroxide soaks, or enzyme supplements.

Take the Next Step
Visit one of our four locations or shop online today. Not sure where to start? Our knowledgeable team is here to help you choose the perfect cleanse to meet your needs.
Don’t wait – this Detox Sale ends January 25th! Start your journey to a healthier you today.
Best of health,
Rebekah
[Disclaimer: Always consult a healthcare professional before beginning any detox program or using supplements.]

Great Harvest Bread Partnership
2025-01-23 09:00 - 2025-01-31 19:00 (America/Detroit) | Rebekahs Health and Nutrition/Grand Blanc, 252 Perry Road, #4, Grand Blanc, MI, 48439
Exciting News: A Partnership That Feeds Your Wellness!

Rebekah’s Health & Nutrition is thrilled to announce our proud partnership with Great Harvest Bread! Together, we’re bringing you even more ways to save while supporting your health and wellness journey.

Here’s how you can enjoy double the benefits:
Take your Rebekah’s Health & Nutrition receipt to Great Harvest Bread and receive 10% off any order of $10 or more!
Bring your Great Harvest Bread receipt to Rebekah’s Health & Nutrition in Grand Blanc and enjoy 10% off your order of $30 or more!

This incredible offer is available through the end of January—so don’t wait to take advantage of these savings! It’s a win-win for your wallet and your health.

Let’s make 2025 the year of better health, delicious bread, and community support.

Best of health to you,
From Rebekah, Todd, Debbie, Bryan, Mandy, and the Team at Great Harvest Bread

Stop by and save today! Together, we nourish your journey.

Vision Board Workshop: Turn Your Dreams Into Reality!
2025-01-25 10:00 - 11:30 UTC | Rebekahs Health and Nutrition/Lapeer, 588 S Main Street, Lapeer, MI, 48446, United States
🌟 Vision Board Workshop: Turn Your Dreams Into Reality! 🌟

🎤 Jacky Wallace: Certified Life Coach

📅 Date: Saturday, January 25th
⏰ Time: 10:00 AM
📍 Location: Rebekah’s Health and Nutrition- Lapeer
✨ Discover the Power of Vision Boarding!
Start your New Year with clarity and intention at our Vision Board Workshop. Whether you’re dreaming big or focusing on the small steps toward a better life, this inspiring workshop will guide you through creating a personalized vision board to help you stay focused, motivated, and intentional.
💡 What You’ll Learn:

How to set achievable personal goals
Strategies to map out career aspirations
Tips for visualizing family dreams and milestones

🖼️ Why Vision Boarding Works:
A vision board is more than just pictures and words—it’s a tool to align your goals with your actions. By creating a visual reminder of your aspirations, you’ll feel empowered to make meaningful progress every day.
📌 Who Should Attend?
This workshop is perfect for anyone looking to:

Stay on track with resolutions
Gain clarity on their goals
Cultivate inspiration and positivity

🎤 About Jacky Wallace:
Jacky Wallace is a Certified Life Coach with a passion for helping others achieve their dreams. Her expertise in goal-setting and personal growth will inspire and equip you to take actionable steps toward your aspirations.
🎟️ Reserve Your Spot Today!
Space is limited, so don’t wait—secure your spot for this transformative event!
Kick off 2025 with purpose and inspiration. We can’t wait to see you there!
Link for Registration: Cost $25 and includes starter kit. Pay here https://forms.gle/UG8yB82ZVMhFwEh16
Sincerely,
Jackie Wallace
Mantra for 2024- Will being/doing/having _______________ ultimately enliven or deaden you? (William Channing)
Steve Jobs explains the secret to focus:
“People think focus means saying yes to the thing you’ve got to focus on. But that’s not what it means at all. It means saying no to the hundred other good ideas that there are. You have to pick carefully.”

https://www.gamechangercoaching.today/
https://www.facebook.com/BoldLeapPodcast

What’s the point of exercise?- Clarkston
2025-01-25 14:00 - 15:00 UTC | Rebekah’s Health and Nutrition/Clarkston, 7093 Dixie Highway, Clarkston, MI, 48346, United States
What’s the point of exercise?
Are you struggling to reach your fitness goals? Have you
tried trainers, gyms, classes and dieticians to lose weight
relieve pain, improve flexibility and get stronger but not seeing results? Learn the science behind reaching your goals
faster and easier than you’ve ever felt possible.

This is a FREE CLASS!
Aaron offers gift certificate raffle for his services. Plus a 10 percent off any product purchased at the store for attending the seminar.

Clarkston Location
Saturday January 25th at 2pm

7093 Dixie Hwy
Clarkston
MI 48346

Phone:
248-843-2011

About the Educator

Aaron Wallace
Owner Balance Your Fitness
CHEK Practitioner Level 3
248 250 6060
www.balanceyourfitness.com
info@balanceyourfitness.com

Discover the Healing Power of Reiki, Meditation, and Sound Healing
2025-02-01 11:00 - 12:00 UTC | Rebekah’s Health and Nutrition/Lake Orion, 1095 Lapeer Road, Lake Orion, MI, 48360, United States
Discover the Healing Power of Reiki, Meditation, and Sound Healing

Join us for a transformative experience at Rebekah’s Health and Nutrition in Lake Orion. Learn about and immerse yourself in the benefits of Reiki, Meditation, and Sound Healing—powerful tools for self-healing and relaxation.
This interactive session will provide you with a deeper understanding of these holistic practices, helping you unlock your inner balance and well-being. Whether you’re new to these modalities or looking to deepen your knowledge, this event is perfect for everyone.
🗓 Date: Thursday, February 1, 2025
⏰ Time: 11:00 AM – 12:00 PM
📍 Location: Rebekah’s Health and Nutrition
1095 S Lapeer Rd, Lake Orion, MI 48360
🎟 Cost:

$10 (pre-pay)
$12 (at the door)

What to Bring: Please bring a yoga mat for your comfort during the session.
Don’t miss this opportunity to rejuvenate your mind, body, and soul. Reserve your spot today!

Join us for a transformative experience at Rebekah’s Health and Nutrition in Lake Orion. Learn about and immerse yourself in the benefits of Reiki, Meditation, and Sound Healing—powerful tools for self-healing and relaxation.
This interactive session will provide you with a deeper understanding of these holistic practices, helping you unlock your inner balance and well-being. Whether you’re new to these modalities or looking to deepen your knowledge, this event is perfect for everyone.
🗓 Date: Thursday, February 1, 2025
⏰ Time: 11:00 AM – 12:00 PM
📍 Location: Rebekah’s Health and Nutrition
1095 S Lapeer Rd, Lake Orion, MI 48360
🎟 Cost:

$10 (pre-pay)
$12 (at the door)

What to Bring: Please bring a yoga mat for your comfort during the session.
Don’t miss this opportunity to rejuvenate your mind, body, and soul. Reserve your spot today!

The Pain Solution: Tools for Arthritis Relief and Recovery
2025-02-04 18:00 - 19:00 UTC | Rebekahs Health and Nutrition/Grand Blanc, 252 Perry Road, #4, Grand Blanc, MI, 48439
Upcoming Event: The Pain Solution

Class Name: The Pain Solution: Tools for Arthritis Relief and Recovery
Description: Are you or a loved one struggling with arthritis or chronic pain? Join us for this empowering workshop led by Aaron Wallace, Owner of Balance Your Fitness. Learn actionable strategies and tools to manage arthritis and pain effectively while improving your quality of life. Aaron will provide valuable insights from a chiropractor’s perspective, focusing on holistic and sustainable pain relief solutions.Topics Covered:

Understanding arthritis and chronic pain: causes and triggers
The role of posture and alignment in pain management
Exercises and stretches to support joint health
Nutrition and supplements to reduce inflammation
How chiropractic care can alleviate pain and restore mobility
Practical tools for managing pain day-to-day

Dates and Locations:

Tuesday, February 4th at 6 PM – Grand Blanc

Grand Blanc Location
252 Perry Road
Grand Blanc
MI 48439

Phone:
810-866-4642

Saturday, February 8th at 2 PM – Lake Orion

Lake Orion Location
1095 S. Lapeer Rd
Lake Orion
MI 48360

Phone:
248-929-8990

Saturday, February 22nd at 2 PM – Clarkston

Clarkston Location
7093 Dixie Hwy
Clarkston
MI 48346

Phone:
248-843-2011

Instructor Information: Aaron Wallace Owner, Balance Your Fitness
Phone: 248-250-6060
Website: www.balanceyourfitness.com
Don’t miss this opportunity to learn how to take control of your health and live pain-free. Reserve your spot today!

Sourdough Sale!
2025-02-05 11:00 - 2025-05-07 13:00 UTC | Rebekahs Health and Nutrition/Lapeer, 588 S Main Street, Lapeer, MI, 48446, United States
Eva’s Sourdough Pop-Up Event – Freshly Baked Just for You!

📅 Join us Every Wednesday in Lapeer
🕚 Time: 11 AM – 1 PM
📍 Location: Rebekah’s Health & Nutrition – Lapeer
Address: 588 S Main St, Lapeer, MI 48446
📞 Phone: 810-660-8585
🍞 Why Choose Eva’s Sourdough?
Eva’s sourdough bread is baked fresh the night before, delivering unbeatable flavor, freshness, and quality. Here’s why sourdough deserves a spot on your table:

Easier to Digest: The natural fermentation process reduces gluten, making it easier on your stomach.
Nutrient-Rich: Packed with essential nutrients like B vitamins, iron, and magnesium for optimal health.
Supports Gut Health: Boosts healthy gut bacteria through fermentation, improving digestion.
Low Glycemic Index: Helps manage blood sugar levels more effectively than traditional bread.

✨ Preorder Your Loaves Today!
Reserve your freshly baked sourdough by:

Scanning the QR Code in-store
Ordering online at: www.hotplate.com/lovejoybread

Don’t miss out on this nutritious and delicious experience—grab your sourdough while it lasts!
🔗 Experience the Joy of Sourdough:
Come to Rebekah’s Health & Nutrition in Lapeer for a taste of Eva’s incredible sourdough bread. Whether you’re a long-time sourdough lover or a newcomer to its benefits, you’ll leave with a smile—and a loaf!
📢 Hashtags:
#SourdoughPopUp #FreshBread #HealthyLiving #RebekahsHealthAndNutrition #GutHealth #SourdoughLover
See you this Wednesday for the ultimate bread experience!

Max Pulse Testing
2025-02-15 12:00 - 16:00, 2025-03-22 12:00 - 16:00 (America/Detroit) | Rebekahs Health and Nutrition/Lapeer, 588 S Main Street, Lapeer, MI, 48446, United States
Comprehensive testing using cutting edge technology administered by Tamra Hartwig, HHP- Certified Max Pulse technician Appointments available for testing at Rebekah’s Health and Nutrition Stores
Dates:
FEB 15th (Saturday)12 pm-4pm 1095 S. Lapeer Rd. Lake Orion, 48360 call (248)929-8990
FEB 22nd (Saturday) 12pm-4pm -252 Perry Rd. Grand Blanc, 48439 call (810) 866-4642
MARCH 8th (Saturday) 12pm-4pm 7093 Dixie Hwy Clarkston, 48346 call (248) 843-20
MARCH 22nd (Saturday) 12pm-4pm 588 S. Main St. Lapeer, 48446 call (810) 660-8585 Times: 12PM-4PM
Cost : Wave Type & arterial health- $35 (testing takes 1 minute) Full cardio health assessment including Autonomic Nervous system-$65 (3 minute) 20 minute appointment total

Max Pulse Testing
2025-02-22 12:00 - 16:00 (America/Detroit) | Rebekahs Health and Nutrition/Grand Blanc, 252 Perry Road, #4, Grand Blanc, MI, 48439

The Pain Solution: Tools for Arthritis Relief and Recovery
2025-02-22 14:00 - 15:00 UTC | Rebekah’s Health and Nutrition/Clarkston, 7093 Dixie Highway, Clarkston, MI, 48346, United States
Upcoming Event: The Pain Solution
This is a FREE class!

Class Name:
Description: Are you or a loved one struggling with arthritis or chronic pain? Join us for this empowering workshop led by Aaron Wallace, Owner of Balance Your Fitness. Learn actionable strategies and tools to manage arthritis and pain effectively while improving your quality of life. Aaron will provide valuable insights from a chiropractor’s perspective, focusing on holistic and sustainable pain relief solutions.Topics Covered:

Understanding arthritis and chronic pain: causes and triggers
The role of posture and alignment in pain management
Exercises and stretches to support joint health
Nutrition and supplements to reduce inflammation
How chiropractic care can alleviate pain and restore mobility
Practical tools for managing pain day-to-day

Dates and Locations:

Saturday, February 22nd at 2 PM – Clarkston

Clarkston Location
7093 Dixie Hwy
Clarkston
MI 48346

Phone:
248-843-2011

Instructor Information: Aaron Wallace Owner, Balance Your Fitness
Phone: 248-250-6060
Website: www.balanceyourfitness.com
Don’t miss this opportunity to learn how to take control of your health and live pain-free. Reserve your spot today!

Sourdough Bread in 4 Simple Steps!
2025-03-06 18:30 - 20:30 (America/Detroit) | Rebekah’s Health and Nutrition/Lake Orion, 1095 Lapeer Road, Lake Orion, MI, 48360, United States
THURSDAY, MARCH 6- Rebekahs in Lake Orion
Sourdough Bread Class – 6:30-8:30 pm. Join Alaina Campbell from Sprout Bake at Rebekah’s Health & Nutrition in Lapeer to learn how to make real sourdough bread in 4 Simple Steps! This beginner-friendly class includes a take-home sourdough starter, all ingredients to make your first dough in class, step-by-step written instructions, video follow-up instructions, and biweekly tips & recipes. $75. Register at SproutBake.com – Sourdough In Person Classes or call Alaina at 248-475-2256.
Facebook/Instagram Post
Sourdough Bread Class – March 6 at Rebekah’s Health & Nutrition in Lake Orion!
Join us for a special hands-on class with Sprout Bake to learn how to make homemade sourdough bread in just 4 simple steps! This method is perfect for beginners—no complicated techniques, no endless kneading, just wholesome, delicious bread made simple.
What You’ll Get:
Hands-on instruction from sourdough expert Alaina from Sprout Bake
A sourdough starter to take home and keep baking
A step-by-step written guide for easy reference
A ready-to-bake dough so you can enjoy fresh bread at home
Exclusive access to a private Sourdough Bread FB group for continued learning & support
Video instruction follow-up to reinforce what you’ve learned
Ongoing sourdough tips & recipes delivered every two weeks to your inbox
Text reminders with next steps so you always know what to do!
Rebekah’s Health & Nutrition
Wednesday, March 6
Limited spots available—sign up now!
Don’t miss this opportunity to learn how to bake your own nourishing, gut-friendly sourdough bread! Reserve your spot today by visiting https://bit.ly/March6RebekahsLakeOrion or stopping by the store.
#SourdoughMadeSimple #SproutBake #HealthyLiving #LearnToBake #GutHealth

Registration Link
https://bit.ly/March6RebekahsLakeOrion

Max Pulse Testing
2025-03-08 12:00 - 16:00 (America/Detroit) | Rebekah’s Health and Nutrition/Clarkston, 7093 Dixie Highway, Clarkston, MI, 48346, United States

Clarkston's Ultimate Health Fair
2025-03-15 12:00 - 18:00 UTC | Rebekah’s Health and Nutrition/Clarkston, 7093 Dixie Highway, Clarkston, MI, 48346, United States
Join Us for Clarkston’s Ultimate Health Fair– Saturday March 15, 2025!
Looking to revitalize your mind, body, and spirit? Don’t miss the highly anticipated Health Fair at Rebekah’s Health and Nutrition in Clarkston! Join us on Saturday, March 15th, 2025, from 12 PM to 6 PM, for a day packed with wellness, inspiration, and community connection.
Why Attend Our Health Fair?
This exciting event is designed to help you explore the best in holistic health, natural remedies, and wellness solutions. Whether you’re a health enthusiast, a curious beginner, or just looking for a fun day out, there’s something for everyone! Here’s what you can look forward to:

Free Healthy Snacks: Enjoy delicious treats from local vendors like Renee’s Free and Simple Snacks.
Product Samples: Discover and try our top wellness products.
Live Demonstrations: Watch expert-led demos to learn practical wellness tips and techniques.
Gift Bag Raffles: Win amazing prizes packed with health and wellness goodies.
Meet the Experts: Connect with knowledgeable healers and practitioners who can guide your wellness journey.

Featured Healers and Vendors
We’re thrilled to bring together a talented group of healers and vendors dedicated to helping you feel your best.

Jessica Guibord– Reiki and energy healing (Peace of Love Healing).
Donna Taylor– Acupuncture
Natalie LaBute– Spiritual Councilor. Massage and Reiki healing
Nichole Mousetakes– Massage and Reiki healing.
DORISANGEL Williams- Harp and breathwork healing
Sue Novontney – Intuitive readings (Trinity Hypnosis and Holistic Solutions, LLC).
Tamera- Max Pulse Cardiovascular Testing
Jillian Carr– Pregnancy & Postpartum Specialists
Teresa McQueen – LifeWave Energy Patches.
FOREVER BRACELETS– Rachele
Mark Spencer – Spencer’s Honey, showcasing local honey and beekeeping.
Renee Sorgio– Free and Simple Snacks, offering wholesome and tasty options.
Jorge and Desire – Flora Coffee, providing flavorful coffee blends.
Elizabeth- Solstice Soap Company
Aaron Wallace – Balance Your Life, sharing tools for achieving holistic balance.
Emerald Labs– Michele Hoagland
Moonshadow – Pete LaDuke

Event Details
When: Saturday, March 15, 2025
Time: 12 PM – 6 PM
Where: Rebekah’s Health and Nutrition, Clarkston Location
Cost: FREE Admission!
Bring your friends and family to experience a day of wellness and fun in a welcoming community atmosphere. Mark your calendars now, and don’t forget to share this event with others who would love to join!

Gut Health & Inflammation
2025-03-20 17:30 - 19:00 (America/Detroit) | Rebekahs Health and Nutrition/Grand Blanc, 252 Perry Road, #4, Grand Blanc, MI, 48439
This is a FREE CLASS!
Aaron offers a gift certificate raffle for his services. Plus a 10% off any product purchased at the store for attending the seminar.

Gut Health & Inflammation: Heal Your Body from the Inside Out

Many people struggle with bloating, IBS, leaky gut, and food sensitivities.
Focus on probiotics, enzymes, herbal support (like slippery elm & marshmallow root), and gut-healing diets.
Offer a gut health bundle with top-selling products like digestive enzymes, probiotics, and gut repair powders.

Aaron Wallace
Owner Balance Your Fitness
CHEK Practitioner Level 3
248 250 6060
www.balanceyourfitness.com
info@balanceyourfitness.com

Lapeer's Ultimate Health Fair
2025-03-22 12:00 - 16:00 UTC | Rebekahs Health and Nutrition/Lapeer, 588 S Main Street, Lapeer, MI, 48446, United States
Join Us for Lapeer’s Ultimate Health Fair– March 22, 2025!
Looking to embrace spring with a renewed focus on health and wellness? Don’t miss the Lapeer Spring Expo at Rebekah’s Health and Nutrition! Join us on Saturday, March 22nd, 2025, from 12 PM to 4 PM, for an afternoon of inspiration, education, and community connection.
Why Attend the Lapeer Spring Expo?
This exciting event is designed to celebrate the season with opportunities to learn, connect, and experience the best in holistic health and natural remedies. Whether you’re a wellness enthusiast or new to exploring alternative healing, this event has something for everyone!
Here’s what you can expect:

Free Healthy Snacks: Enjoy nourishing treats while you explore.
Product Samples: Take home samples of our favorite wellness products.
Live Demonstrations: Watch expert-led demos and learn practical health tips.
Gift Bag Raffles: Enter for a chance to win fabulous gift bags filled with health and wellness goodies.
And So Much More!

Meet the Healers and Experts
We’re thrilled to feature an incredible lineup of healers and experts who bring their unique talents to this year’s Expo:

Jessica Guibord – Reiki and energy healing (Peace of Love Healing).
Ramie Yelle– Acupuncture
Liana – Massage and Reiki (Secret Space Travel).
Sue Novotney – Intuitive readings.
Alana Broker, Halo2- Chakra balancing bio mat and copper chakra balancing light. Iterrahertz wand and red light sessions.
Tamera- Max Pulse Cardiovascular Testing
Mark and Julie Falcher-Bio Feedback Energy Health Scans
FOREVER BRACELETS– Rachele
Eva – Sourdough sale with Love, Joy Bread – Experience the wholesome goodness of homemade sourdough.
Mark Spencer – Spencer’s Honey – Learn more about his passion for beekeeping and sample his delicious local honey.

Teresa McQueen– LifeWave Energy Patches.

Renee Sorgi– Free and Simple Foods /Clean, allergy-friendly snacks

Jorge and Desire- Flora Coffee Bean LLC
Alaina– Sprout Bake
Elizabeth- Solstice Soap Company
Vince– Garden of Life
Kate and Jake- Happy Apple Farms Jewelry
Emerald Labs– Michele Hoagland
Moonshadow – Pete LaDuke
–

Event Details
When: Saturday, March 22, 2025
Time: 12 PM – 4 PM
Where: Rebekah’s Health and Nutrition, 588 S Main Street, Lapeer Location
Cost: FREE Admission!
Bring your friends and family to experience a day dedicated to wellness, connection, and community. Mark your calendars now and stay tuned for more details!
