Energize Your Life!
April 13 @ 6:00 pm - 7:00 pm
Energize Your Life! 
Boost Your Energy & Live Healthy
Boost Your Energy & Live HealthyReady to feel like yourself again — energized, focused, and thriving? Join us for an engaging and interactive class designed to help you take control of your health and build a lifestyle that actually works for you.
Monday, April 13, 2026
6:00 PM – 7:00 PMLed by George Shrokman, FDNP (aka Health Detective George), this class will guide you through simple, effective strategies to naturally increase your energy, achieve your optimal weight, and create lasting healthy habits.
This is an interactive presentation, so feel free to ask questions throughout — plus we’ll have a dedicated Q&A at the end!
What You’ll Learn:
Eat Smart for Optimal Nutrition• How to identify the right foods for your body
• Why diets are NOT one-size-fits-all
• Why calorie counting may be holding you back
• The truth about ultra-processed foods
Sleep Deep for Better Recovery• Why sleep is essential for overall health
• Step-by-step strategies for restful sleep
• How to wake up feeling energized
Move More with Purpose• Why movement is key for health and longevity
• How to find the right exercise for your body
• Tips to stay motivated and consistent
Reduce Stress Effectively• The different types of stress impacting your health
• Environmental and chemical stressors
• Simple, proactive steps to reduce stress daily
About the Presenter:George Shrokman, known as “Health Detective George,” is a Functional Diagnostic Nutrition Professional (FDN-P) who specializes in helping busy, health-minded individuals restore their energy and reclaim their health.
After personally overcoming years of chronic health challenges — including autoimmune celiac disease, eczema, hypoglycemia, arthritis, and severe fatigue — George now uses advanced functional lab testing and personalized lifestyle strategies to help others uncover root causes and heal naturally.
Through his D.R.E.S.S. for Health Success Program® (Diet, Rest, Exercise, Stress Reduction, and Strategic Supplementation), George’s mission is to help you identify hidden healing opportunities and restore lasting energy.
After personally overcoming years of chronic health challenges — including autoimmune celiac disease, eczema, hypoglycemia, arthritis, and severe fatigue — George now uses advanced functional lab testing and personalized lifestyle strategies to help others uncover root causes and heal naturally.
Through his D.R.E.S.S. for Health Success Program® (Diet, Rest, Exercise, Stress Reduction, and Strategic Supplementation), George’s mission is to help you identify hidden healing opportunities and restore lasting energy.
Whether you’re feeling run down, stuck with your health goals, or just ready to level up your wellness — this class is for you.
Reserve your spot and take the first step toward a more energized, healthier life! Call 248-884-5315