De-Stressing Your Body and Mind
De-Stressing Your Body and Mind
This is a FREE Educational Wellness Class with Health Expert Aaron Wallace
If stress has been affecting your energy, sleep, mood, or overall health, this class is designed to help you reset and regain balance.
Join us for an engaging and informative session led by health expert Aaron Wallace, where you’ll learn the science behind stress and practical strategies you can start using right away to support your body and mind.
This interactive class will focus on helping you better understand how stress impacts your health and what you can do to improve your resilience, function, and daily well-being. Whether you’re feeling overwhelmed, fatigued, or simply want to optimize your health, this session offers tools you can apply immediately.
What You’ll Learn
• How stress affects the body and nervous system
• Practical techniques to help lower stress naturally
• Lifestyle strategies to support energy, mood, and recovery
• Actionable steps to improve overall health and function
Attendees will also receive exclusive discounts on supplement purchases during the event.
“My stress levels are so much lower than I thought without medication!” — Kelly J.
Event Details
Location:
Rebekah’s Health & Nutrition
588 S Main St
Lapeer, MI 48446
Date: Thursday, March 19
Time: 5:00 PM – 6:00 PM
Take an hour for yourself and learn how to create a calmer, healthier start to your spring.
We look forward to seeing you there. 💚