Foods for Health and Longevity

• Learn how to identify healthy foods in the grocery store. (suggested apps to make reading labels easier) The Clean 15 and Dirty dozen
• How to eat healthy on a budget
• Supplements I take and why

About Karen Carley

I have always been a food lover and very interested in health and overall wellness. I love to be helpful to people and felt using my passion for health is the best way to do that so I became a Certified Wellness Coach. I have had issues with anxiety, depression , and IBS Supplements and a healthy diet has helped me tremendously in feeling healthy and happy.