Understanding Your Sleep Cycles
FREE Wellness Class – Thursday, May 1st | 5:30 PM – 6:30 PM
Rebekah’s Health & Nutrition – Grand Blanc Location
252 Perry Road, Grand Blanc, MI
Always chronically tired? Falling asleep in the middle of the day? Waking up groggy and exhausted—even after a full night’s rest?
It’s time to take control of your health and start sleeping smarter.
Join us for a transformative evening with Aaron Wallace, founder of Balance Your Fitness, as he shares evidence-based strategies to help you finally understand your body’s sleep-wake cycles and how they impact your energy, mood, metabolism, and overall wellness.
What You’ll Learn:How your circadian rhythm influences your sleep quality
Tools to improve sleep without medication
The connection between stress, hormones, and sleep
Simple lifestyle adjustments that support deep, restorative rest
How to wake up refreshed and feel more energized all day long
Meet the Speaker: Aaron WallaceAaron holds a B.S. in Exercise and Health Science and is a certified C.H.E.K. Practitioner, Holistic Lifestyle Coach, and Golf Performance Specialist. With over a decade of experience, Aaron creates personalized health plans using holistic tools including functional fitness, orthopedic rehab, mind-body integration, and nutritional strategies.
His passion is helping you build a life in balance—without extreme workouts or fad diets.
BONUS!
All attendees will be entered into a Gift Card Raffle and receive exclusive discounts on hand-selected sleep support supplements and wellness tools available only during the event.
Ready to Wake Up Feeling Rested?Whether you struggle with insomnia, fatigue, or burnout, this class will provide practical guidance to restore your body’s natural rhythms and support optimal sleep and vitality—all year long.
Reserve your seat today and take the first step toward better sleep and better health!