Magnesium is one of those powerhouse minerals our bodies can’t live without. In fact, it’s needed for over 300 biochemical reactions that keep us running at full steam. It helps maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady, and strengthens our bones.
On top of that, magnesium helps regulate blood glucose levels and is essential for producing energy and protein in the body.
While you can find this mighty mineral in whole foods—like leafy greens, nuts, seeds, and legumes—many people still fall short of getting enough through diet alone. That’s where supplements can make a big difference.
What Are the 7 Types of Magnesium?
When shopping for magnesium supplements, you’ll find many types with different names. Let’s explore the 7 main types and how they boost your health:
Magnesium Glycinate
• Highly absorbable and gentle on the stomach
• Calms the nervous system, eases tension, supports deep sleep
Magnesium Citrate
• Highly absorbable
• Mild laxative effect — helps relieve occasional constipation
Magnesium Malate
• Supports energy production in cells
• Eases muscle soreness and fatigue
Magnesium Taurate
• Combines magnesium with the amino acid taurine
• Supports heart health, steady heartbeat, and healthy blood pressure
Magnesium Threonate
• Crosses the blood-brain barrier effectively
• Supports memory, focus, and overall cognitive function
Magnesium Chloride
• Highly absorbable
• Can be taken orally or used topically for sore muscles and magnesium replenishment
Magnesium Oxide
• Most economical form
• Used short term for occasional heartburn and constipation (less absorbable)
✨ Now Available at Rebekah’s
Not sure where to begin? At Rebekah’s, we’ve got you covered. You can find each of these types of supplements in our stores to support your wellness journey.
We’re also excited to now carry Magnesium Breakthrough by BiOptimizers—the only brand that combines 7 different forms of magnesium into one powerful blend for optimal absorption and benefits, including glycinate, citrate, malate, taurate, and more!
You can find Magnesium Breakthrough as capsules or delicious drink mixes at all four of our Rebekah’s Health & Nutrition locations:
- Lapeer – 588 S Main St, Lapeer, MI 48446
- Lake Orion – 1095 S Lapeer Rd, Lake Orion, MI 48360
- Grand Blanc – 252 Perry Rd, Grand Blanc, MI 48439
- Clarkston – 7093 Dixie Hwy, Clarkston, MI 48346
With care,
Rebekah Lynn Spencer 💚
Holistic Health Practitioner | NES Health Practitioner | Health Coach
Owner, Rebekah’s Health & Nutrition
