As the holiday season quickly approaches, you might be looking to get a head start on gathering gifts for all your loved ones. And finding the right things for the men in your life can be tricky. This year, consider giving a gift that will support his health and wellness.
To help get you started, we’re launching our first-ever gift guide! We’re counting down our top 5 men’s health and wellness gift ideas, so you can spend the holidays spreading good vibes and good health.
💪5. Men’s multivitamins and minerals
Starting with the basics, men’s multivitamins and minerals are great for a variety of reasons, like providing the body with nutrients that might be missing from diet alone or preventing diseases. According to research, women are more likely to take a multivitamin than men, no matter the age group.
Trying a supplement can be an easy entry point to the health and wellness journey for the men you love!
Rebekah’s Pick: Pure Essence men’s multivitamin
🌿4. Natural and chemical-free deodorant
Slathering on deodorant can be such a mundane, daily task. Something many people overlook is how this small habit can actually be harmful to the skin. While artificial fragrances might smell good, they can cause painful irritation, especially for those with sensitive skin.
Natural, chemical-free deodorant works to absorb moisture and eliminate odor-causing bacteria with the help of essential oils and safe ingredients. You can make sure he gets the same benefits as standard deodorant—and wonderfully scented options— without the skin irritation.
🎅3. Tallow oil
Next up is tallow oil for the men who sport facial hair. Known for its moisturizing benefits, tallow oil comes from animal fat, which is natural and nourishing for all skin types. It promotes healthy hair growth, supporting both the follicles and the skin beneath the facial hair. Finally, tallow oil also works as a conditioner, softening coarse hair and making his beard or mustache more manageable.
Tallow oil is a great choice to help him feel nourished and stylish.
💚2. Cholesterol products for a healthy heart
Now, let’s go straight to his heart. In general, men tend to have higher levels of cholesterol than women. Sometimes that’s because of genetics and hormones and other times it can be linked to smoking, alcohol consumption, and other lifestyle behaviors. The good news is that there are plenty of products that can support a healthy heart and lower cholesterol numbers.
From omega-3 fatty acids, garlic, and flaxseeds to green tea and plant stanols and sterols, consider stocking your pantry with supplements that will support his heart all year long.
Rebekah’s Pick: Bio Nutrition Cholesterol Wellness
💊1. Prostate support
Did you know that prostate cancer is the most common cancer in men worldwide and the second leading cause of cancer death in men in the U.S.? There are many ways for men to maintain a healthy prostate, including eating a balanced diet, getting regular exercise, and getting regular screenings to detect problems early on.
In addition, supplements can offer prostate support, earning the number 1 spot on our list. Zinc, lycopene, selenium, and saw palmetto are all great options to reduce inflammation, improve urinary flow, and support overall prostate health. Glycinate powder is also helpful for reducing prostate inflammation and quieting an active bladder to ensure a good night’s sleep.
With the gift ideas on our list, great health doesn’t need to be expensive! You can support men’s health and wellness by making small, mindful changes.
At Rebekah’s Health & Nutrition Source, we proudly offer products in each of these categories and more. Stop in and find the perfect gift to give the men you love a healthy holiday season today!
With care,
Rebekah Lynn Spencer
Holistic Health Practitioner | NES Health Practitioner | Health Coach
Owner, Rebekah’s Health & Nutrition
