Understanding Your Sleep Cycle Improve Sleep Quality with Aaron WallaceHosted at Rebekah’s Health & Nutrition Understanding Your Sleep Cycle is key to achieving optimal health, energy, and well-being. In this engaging and informative class, Health Expert Aaron Wallace, owner of Balance Your Fitness, will teach you how to transform your sleep and improve your life. […]

 Women’s Health Workshop: The Truth About Hormones & Bioidentical Therapy  Are you curious about hormone replacement therapy and how it can support your well-being during perimenopause, menopause, and beyond? Join us for an empowering, educational session focused on helping women navigate hormone replacement therapy (HRT)—from natural over-the-counter remedies to prescription options, Laura takes a holistic […]